{"id":301,"date":"2011-03-20T17:09:00","date_gmt":"2011-03-20T16:09:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/bymadelene\/2011\/03\/20\/powerwalk-box\/"},"modified":"2011-03-20T17:09:00","modified_gmt":"2011-03-20T16:09:00","slug":"powerwalk-box","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bymadelene\/2011\/03\/20\/powerwalk-box\/","title":{"rendered":"POWERWALK &#038; BOX"},"content":{"rendered":"<p>Jag och Kalle var duktiga och gick upp p&aring; en g&aring;ng n&auml;r vi vaknade och stack och k&ouml;pte tr&auml;ningskl&auml;der till han och sen powerwalkade\/sprang 40 mins innan Box p&aring; SATS! S&aring; nu &auml;r man seg i kroppen m&aring; jag s&auml;ga! Bokade precis n&aring;gra klasser fram&ouml;ver best&aring;ende av zumba, afro och energy, ni har nog redan fattat att jag &auml;lskar koregrafiklasser? \ud83d\ude42&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/196942.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/196942.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag och Kalle var duktiga och gick upp p&aring; en g&aring;ng n&auml;r vi vaknade och stack och k&ouml;pte tr&auml;ningskl&auml;der till han och sen powerwalkade\/sprang 40 mins innan Box p&aring; SATS! S&aring; nu &auml;r man seg i kroppen m&aring; jag s&auml;ga! Bokade precis n&aring;gra klasser fram&ouml;ver best&aring;ende av zumba, afro och energy, ni har nog redan &#8230; <a title=\"POWERWALK &#038; BOX\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bymadelene\/2011\/03\/20\/powerwalk-box\/\" aria-label=\"L\u00e4s mer om POWERWALK &#038; BOX\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1495,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/users\/1495"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}