{"id":180,"date":"2013-01-14T15:31:07","date_gmt":"2013-01-14T14:31:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/caaaroliiine\/?p=180"},"modified":"2013-01-14T15:31:07","modified_gmt":"2013-01-14T14:31:07","slug":"agg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/caaaroliiine\/2013\/01\/14\/agg\/","title":{"rendered":"\u00c4GG!"},"content":{"rendered":"<p>Varf\u00f6r ska man \u00e4ta \u00e4gg?<\/p>\n<p>Jo, \u00e4gg \u00e4r rena dunder livsmedlet.<\/p>\n<p>Man kan \u00e4ta det i s\u00e5 m\u00e5nga olika former anv\u00e4nda det i s\u00e5 m\u00e5nga matr\u00e4tter f\u00f6r det har s\u00e5 m\u00e5nga bra funktioner. Det b\u00e4sta av allt det inneh\u00e5ller grymt mycket och bra nyttigheter.<\/p>\n<p>Speciellt rikt \u00e4r \u00e4gg p\u00e5 protein, selen och B12. \u00c4gg \u00e4r \u00e4ven en viktig k\u00e4lla f\u00f6r vitamin-D. Det som \u00e4gg saknar \u00e4r vitamin-C och fiber.<\/p>\n<h2>Energi \/100 g \u00e4gg 568 kJ\/136 kcal<\/h2>\n<p>Protein:\u00a012,6 gram<br \/>\nKolhydrat:\u00a00 gram<br \/>\nFett:\u00a09,7 gram<br \/>\nD-vitamin:\u00a01,43 mikrogram<br \/>\nJ\u00e4rn:\u00a01,68 milligram<br \/>\nKalcium:\u00a052 milligram<\/p>\n<p>Ett medelstort \u00e4gg inneh\u00e5ller ungef\u00e4r <strong><em>75 kcal<\/em><\/strong> och \u00e4r allts\u00e5 ett v\u00e4ldigt energisn\u00e5lt livsmedel men fullt av viktiga n\u00e4rings\u00e4mnen.<\/p>\n<p>Det har pratats mycket om hur m\u00e5nga \u00e4gg man f\u00e5r \u00e4ta per dag p\u00e5 grund v kolesterolet i \u00e4ggulan. I nya studier har det visat sig att kolesterolv\u00e4rdet inte f\u00f6r\u00e4ndras vid ett intag av ett \u00e4gg om dagen.<\/p>\n<p>S\u00e5 \u00e4t och njut av detta dunder livsmedel! Koka, stek, g\u00f6r pannkakor, \u00e4ggakaka, paj m.m. Det finns hur mycket som helst man kan g\u00f6ra och man kan till och med g\u00f6ra sin egen majon\u00e4s? S\u00e5 unna dig ett \u00e4gg om dagen s\u00e5 du f\u00e5r en liten n\u00e4ringskick!<\/p>\n<div>\n<div>\n<h2>\u00c4GGAKAKA!<\/h2>\n<\/div>\n<h3>Ingredienser<\/h3>\n<ul>\n<li>ca 400 g rimmat stekfl\u00e4sk i skivor<\/li>\n<li>2 dl vetemj\u00f6l<\/li>\n<li>6 dl mj\u00f6lk (3 %)<\/li>\n<li>7 \u00e4gg<\/li>\n<li>1 stort \u00e4pple<\/li>\n<li>sm\u00f6r<\/li>\n<li>salt och peppar<\/li>\n<li>r\u00e5r\u00f6rda lingon till servering<\/li>\n<\/ul>\n<\/div>\n<div>\n<div>\n<div>\n<h2>S\u00e5 h\u00e4r g\u00f6r du<\/h2>\n<\/div>\n<div>\n<div>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 200\u00b0C.<\/li>\n<li>Sm\u00f6rj en ugnss\u00e4ker form, ca 20 x 30 cm, eller en gjutj\u00e4rnspanna, ca 24 cm i diameter (f\u00f6r 4 port).<\/li>\n<li>Vispa ihop mj\u00f6l, mj\u00f6lk, salt och peppar till en sl\u00e4t smet. Vispa ner \u00e4ggen, ett i taget. H\u00e4ll smeten i formen.<\/li>\n<li>Gr\u00e4dda 30\u201340 minuter, den ska stelna helt.<\/li>\n<li>Dela, k\u00e4rna ur och sk\u00e4r \u00e4pplet i klyftor.<\/li>\n<li>Stek fl\u00e4sket knaprigt i sm\u00f6r i en stekpanna. L\u00e4gg i \u00e4pplena mot slutet och l\u00e5t dem f\u00e5 lite f\u00e4rg. Servera \u00e4ggakakan med fl\u00e4sk, \u00e4ppelklyftor och r\u00e5r\u00f6rda lingon.<\/li>\n<\/ol>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/caaaroliiine\/files\/2013\/01\/aggakaka-med-applen-och-flask-714144.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-181\" src=\"http:\/\/blogg.improveme.se\/caaaroliiine\/files\/2013\/01\/aggakaka-med-applen-och-flask-714144-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/blogg.improveme.se\/caaaroliiine\/files\/2013\/01\/aggakaka-med-applen-och-flask-714144-300x254.jpg 300w, https:\/\/blogg.improveme.se\/caaaroliiine\/files\/2013\/01\/aggakaka-med-applen-och-flask-714144.jpg 385w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r ska man \u00e4ta \u00e4gg? Jo, \u00e4gg \u00e4r rena dunder livsmedlet. Man kan \u00e4ta det i s\u00e5 m\u00e5nga olika former anv\u00e4nda det i s\u00e5 m\u00e5nga matr\u00e4tter f\u00f6r det har s\u00e5 m\u00e5nga bra funktioner. Det b\u00e4sta av allt det inneh\u00e5ller grymt mycket och bra nyttigheter. Speciellt rikt \u00e4r \u00e4gg p\u00e5 protein, selen och B12. \u00c4gg \u00e4r &#8230; <a title=\"\u00c4GG!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/caaaroliiine\/2013\/01\/14\/agg\/\" aria-label=\"L\u00e4s mer om \u00c4GG!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3517,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,124],"tags":[125,128,131,127,130,126,129],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-agg","category-naring","tag-agg-2","tag-aggakaka","tag-b12","tag-kolesterol","tag-mineraler-2","tag-naring-2","tag-vitminer"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/users\/3517"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}