{"id":188,"date":"2013-01-21T20:37:32","date_gmt":"2013-01-21T19:37:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/caaaroliiine\/?p=188"},"modified":"2013-01-21T20:37:32","modified_gmt":"2013-01-21T19:37:32","slug":"baka-baka-lite-med-chiafron","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/caaaroliiine\/2013\/01\/21\/baka-baka-lite-med-chiafron\/","title":{"rendered":"Baka, baka lite med Chiafr\u00f6n"},"content":{"rendered":"

Har man en ledig dag eller kv\u00e4ll s\u00e5 passa p\u00e5 att baka ert eget br\u00f6d. Det tar inte s\u00e5 mycket kraft och ork det g\u00e4ller bara att man g\u00f6r det. N\u00e4r man v\u00e4l blandat och kn\u00e5dat ihop det s\u00e5 st\u00e5r det och j\u00e4ser f\u00f6r sig sj\u00e4lv och du kan g\u00f6ra vad tusan du vill. Slappa, st\u00e4da, tr\u00e4na, g\u00e5 p\u00e5 en promenad. Sen har du ett rykandes f\u00e4rskt br\u00f6d som v\u00e4ntar p\u00e5 dig!.<\/p>\n

K\u00f6p hem lite goda och nyttiga fr\u00f6n. Det finns ju \u00a0hur mycket goda och bra fr\u00f6er och mj\u00f6ler p\u00e5 marknaden niu som \u00e4r nyttiga f\u00f6r oss. G\u00e5 in p\u00e5 en h\u00e4lsokostaff\u00e4r eller i er matvaruaff\u00e4r . Jag har bland annat k\u00f6pt hem Chiafr\u00f6n nu i h\u00e4lsokostaff\u00e4ren och Chiafr\u00f6n \u00e4r ett riktigt superfr\u00f6 fr\u00e5n Mexico och inneh\u00e5ller mer \u00e4n 20 % omega 3, ALA (alpha-lineolic-acid),\u00a0\u00a033 % kostfiber och protein.<\/p>\n

Ben\u00e4mningen \u201dChia\u201d kommer fr\u00e5n ett ord som ursprungligen betyder \u201doljig\u201d, l\u00e4gger man chiafr\u00f6n i bl\u00f6t bildas det n\u00e4mligen v\u00e4ldigt fort en gel\u00e9artad klar hinna kring de sm\u00e5 fr\u00f6na. Det lantan anses vara l\u00e4ttkultiverad och v\u00e4xer upp till en meter. Du kan \u00e4ta dem som de \u00e4r , eller i dryck, g\u00f6ra musli eller baka med det som jag har valt att g\u00f6ra idag:)<\/div>\n
<\/div>\n
\n
\n
\n

N\u00e4ringsdeklaration per 100g<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Kcal\/Kj<\/td>\n524\/2194<\/td>\n<\/tr>\n
Protein<\/td>\n21,2 g<\/td>\n<\/tr>\n
Kolhydrater<\/td>\n37,5<\/td>\n<\/tr>\n
varav socker<\/td>\n0 g<\/td>\n<\/tr>\n
Fett<\/td>\n31,4 g<\/td>\n<\/tr>\n
varav m\u00e4ttade<\/td>\n12 g<\/td>\n<\/tr>\n
varav Omega 6 fettsyror<\/td>\n5,9 g<\/td>\n<\/tr>\n
varav Omega 3 fettsyror<\/td>\n20,4 g<\/td>\n<\/tr>\n
Kostfiber<\/td>\n33,7 g<\/td>\n<\/tr>\n
Natrium<\/td>\n<0,3 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
S\u00e5 kn\u00e5da ihop er deg och tills\u00e4tt lite goda dunder fr\u00f6n!<\/div>\n
<\/div>\n
\"\"<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"\"<\/a><\/div>\n
<\/div>\n
<\/div>\n

<\/p>\n

<\/strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Har man en ledig dag eller kv\u00e4ll s\u00e5 passa p\u00e5 att baka ert eget br\u00f6d. Det tar inte s\u00e5 mycket kraft och ork det g\u00e4ller bara att man g\u00f6r det. N\u00e4r man v\u00e4l blandat och kn\u00e5dat ihop det s\u00e5 st\u00e5r det och j\u00e4ser f\u00f6r sig sj\u00e4lv och du kan g\u00f6ra vad tusan du vill. Slappa, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3517,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,135],"tags":[136,137,138,140,139],"class_list":["post-188","post","type-post","status-publish","format-standard","hentry","category-baka","category-chiafron","tag-baka-2","tag-chiafron-2","tag-fron","tag-kostfibrer","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/users\/3517"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}