{"id":20,"date":"2012-10-15T20:21:02","date_gmt":"2012-10-15T19:21:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/caaaroliiine\/?p=20"},"modified":"2012-10-23T22:24:43","modified_gmt":"2012-10-23T21:24:43","slug":"endorfinkick","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/caaaroliiine\/2012\/10\/15\/endorfinkick\/","title":{"rendered":"Endorfinkick!"},"content":{"rendered":"<p>Nu har jag haft mina \u00e4lskade grupptr\u00e4ningspass. 30 min core och efter 60 minuters h\u00e5rt steppass!<\/p>\n<p>Endorfinerna har frigjorts och jag m\u00e5r som b\u00e4st n\u00e4r jag h\u00e5llt mina m\u00e5ndagspass. Innan mina pass var jag tr\u00f6tt och seg men som m\u00e5nga g\u00e5nger innan s\u00e5 \u00e4r det d\u00e5 jag beh\u00f6ver tr\u00e4ningen som mest. Att leda pass och se folk k\u00e4mpa och se hur n\u00f6jda men samtidigt fysiskt tr\u00f6tta efter passet \u00e4r fantastiskt.<\/p>\n<p>P\u00e5 ett h\u00e5rt steppass g\u00f6r du av med ca 600 kcal p\u00e5 en timme och p\u00e5 30 mins core ca 165 kcal.<\/p>\n<p>K\u00e4nns riktigt sk\u00f6nt i kropp och sj\u00e4l nu!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/caaaroliiine\/files\/2012\/10\/getimage.aspx_.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21\" src=\"http:\/\/blogg.improveme.se\/caaaroliiine\/files\/2012\/10\/getimage.aspx_.jpeg\" alt=\"\" width=\"235\" height=\"115\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag haft mina \u00e4lskade grupptr\u00e4ningspass. 30 min core och efter 60 minuters h\u00e5rt steppass! Endorfinerna har frigjorts och jag m\u00e5r som b\u00e4st n\u00e4r jag h\u00e5llt mina m\u00e5ndagspass. Innan mina pass var jag tr\u00f6tt och seg men som m\u00e5nga g\u00e5nger innan s\u00e5 \u00e4r det d\u00e5 jag beh\u00f6ver tr\u00e4ningen som mest. Att leda pass och &#8230; <a title=\"Endorfinkick!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/caaaroliiine\/2012\/10\/15\/endorfinkick\/\" aria-label=\"L\u00e4s mer om Endorfinkick!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3517,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,4],"tags":[5,22,11],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-traning","tag-endorfiner","tag-step","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/users\/3517"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}