{"id":72,"date":"2012-10-27T18:38:43","date_gmt":"2012-10-27T17:38:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/caaaroliiine\/?p=72"},"modified":"2012-10-28T09:37:07","modified_gmt":"2012-10-28T08:37:07","slug":"afrostep","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/caaaroliiine\/2012\/10\/27\/afrostep\/","title":{"rendered":"Afrostep!"},"content":{"rendered":"

Idag var det som sagt finaldagen p\u00e5 Rosam\u00e5naden p\u00e5 Actic.<\/p>\n

F\u00f6rst k\u00f6rde jag Tabata som Louise och Marlene hade. Fy tusan vad kul och jobbigt det var. \u00d6ste p\u00e5 i\u00a020 sek, vilade 10 sek och upprepade detta med samma \u00f6vning 8 g\u00e5nger. Vi gick igenom 10 olika \u00f6vningar. Vilket var allt fr\u00e5n Burpees till Utfall med h\u00f6ftlyft p\u00e5 br\u00e4dan. Som sagt riktigt kul och jobbigt:) I like alot!<\/p>\n

Sen h\u00f6ll jag och Helen Afrostep. \u00c5 fy \u00a0vad kul det var. En blandning av mina favvopass. Afro och step och det var s\u00e5 himla kul att h\u00e5lla! Ist\u00e4llet f\u00f6r n\u00e4r man k\u00f6r step ska vara rak och stilfull i sina r\u00f6relser s\u00e5 fick man omvandla sig sj\u00e4lv till grottkvinna och hoppa upp, ner och runt br\u00e4dan.<\/p>\n

Kanske blir min nya grej. Jag byter ut mitt vanliga step och k\u00f6r en liten blandning?<\/p>\n

Ha det gott alla!<\/p>\n

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Idag var det som sagt finaldagen p\u00e5 Rosam\u00e5naden p\u00e5 Actic. F\u00f6rst k\u00f6rde jag Tabata som Louise och Marlene hade. Fy tusan vad kul och jobbigt det var. \u00d6ste p\u00e5 i\u00a020 sek, vilade 10 sek och upprepade detta med samma \u00f6vning 8 g\u00e5nger. Vi gick igenom 10 olika \u00f6vningar. Vilket var allt fr\u00e5n Burpees till Utfall … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3517,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,32,34,35,4],"tags":[210,22,211,11],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-afro","category-brostcancer","category-step-2","category-tabata","category-traning","tag-afro","tag-step","tag-tabata","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/users\/3517"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/caaaroliiine\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}