{"id":1647,"date":"2012-07-19T20:14:09","date_gmt":"2012-07-19T18:14:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/carinapernilla\/?p=1647"},"modified":"2012-07-19T20:14:09","modified_gmt":"2012-07-19T18:14:09","slug":"ute-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/07\/19\/ute-traning\/","title":{"rendered":"Ute tr\u00e4ning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/07\/20120719-200751.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/07\/20120719-200751.jpg\" alt=\"20120719-200751.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n( mel: sing dudeldej) H\u00f6r nu p\u00e5 gov\u00e4nner s\u00e5 ska jag f\u00f6r er ber\u00e4tta, vad jag faktiskt gjorde en dag i sk\u00f6na Juli&#8230;.<br \/>\n.. Jo jag dr\u00e4mde o stad med att g\u00f6ra mig ett tr\u00e4ningsprogram f\u00f6r ute-hemma-bruk. Styrke\u00f6vningar p\u00e5 altan och sedan joggingrundor p\u00e5 tomten och avslutar m stretch p\u00e5 bryggan! Och sedan ett dopp! \/Pernilla<\/p>\n","protected":false},"excerpt":{"rendered":"<p>( mel: sing dudeldej) H\u00f6r nu p\u00e5 gov\u00e4nner s\u00e5 ska jag f\u00f6r er ber\u00e4tta, vad jag faktiskt gjorde en dag i sk\u00f6na Juli&#8230;. .. Jo jag dr\u00e4mde o stad med att g\u00f6ra mig ett tr\u00e4ningsprogram f\u00f6r ute-hemma-bruk. Styrke\u00f6vningar p\u00e5 altan och sedan joggingrundor p\u00e5 tomten och avslutar m stretch p\u00e5 bryggan! Och sedan ett dopp! &#8230; <a title=\"Ute tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/07\/19\/ute-traning\/\" aria-label=\"L\u00e4s mer om Ute tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2243,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","hentry","category-pernilla-fixar-formen"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/users\/2243"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/comments?post=1647"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/1647\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/media?parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/categories?post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/tags?post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}