{"id":2940,"date":"2012-09-16T16:47:55","date_gmt":"2012-09-16T14:47:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/carinapernilla\/?p=2940"},"modified":"2012-09-16T16:47:55","modified_gmt":"2012-09-16T14:47:55","slug":"uppryckning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/09\/16\/uppryckning\/","title":{"rendered":"Uppryckning!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/09\/20120916-162823.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/09\/20120916-162823.jpg\" alt=\"20120916-162823.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFormfixningen g\u00e5r &#8221;s\u00e5d\u00e4r&#8221; :p Fasen vad sv\u00e5rt det blir att prioritera tr\u00e4ningen n\u00e4r, det blir mycket jobb! Men nu \u00e4r det tummen upp och ut i sp\u00e5ret !!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/09\/20120916-164524.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/09\/20120916-164524.jpg\" alt=\"20120916-164524.jpg\" class=\"alignnone size-full\" \/><\/a>PW dax!<br \/>\nLite Burpees i sp\u00e5ret..h\u00e5ller upp tempot! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/09\/20120916-164647.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/09\/20120916-164647.jpg\" alt=\"20120916-164647.jpg\" class=\"alignnone size-full\" \/><\/a>Ja hopp se d\u00e4r!!<br \/>\nHar v\u00e4l aldrig st\u00f6tt p\u00e5 s\u00e5 mycket ormar som i \u00e5r !! Pust och st\u00e5nk\/ Pernilla<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formfixningen g\u00e5r &#8221;s\u00e5d\u00e4r&#8221; :p Fasen vad sv\u00e5rt det blir att prioritera tr\u00e4ningen n\u00e4r, det blir mycket jobb! Men nu \u00e4r det tummen upp och ut i sp\u00e5ret !!! PW dax! Lite Burpees i sp\u00e5ret..h\u00e5ller upp tempot! \ud83d\ude42 Ja hopp se d\u00e4r!! Har v\u00e4l aldrig st\u00f6tt p\u00e5 s\u00e5 mycket ormar som i \u00e5r !! Pust och &#8230; <a title=\"Uppryckning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/09\/16\/uppryckning\/\" aria-label=\"L\u00e4s mer om Uppryckning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2243,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2940","post","type-post","status-publish","format-standard","hentry","category-pernilla-fixar-formen"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/2940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/users\/2243"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/comments?post=2940"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/2940\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/media?parent=2940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/categories?post=2940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/tags?post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}