{"id":364,"date":"2012-04-28T00:05:10","date_gmt":"2012-04-27T22:05:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/carinapernilla\/?p=364"},"modified":"2012-04-28T00:05:10","modified_gmt":"2012-04-27T22:05:10","slug":"jag-har-bestamt-mig","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/04\/28\/jag-har-bestamt-mig\/","title":{"rendered":"Jag har best\u00e4mt mig!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/04\/20120427-234219.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/04\/20120427-234219.jpg\" alt=\"20120427-234219.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n Nu skall formen fixas! Jag \u00e4r s\u00e5 tr\u00f6tt p\u00e5 mina extra kilon och mitt d\u00e5liga fl\u00e5s! Vart har den v\u00e4ltr\u00e4nade och sportiga Pernilla tagit v\u00e4gen?<br \/>\nMitt f\u00f6rh\u00e5llande till tr\u00e4ning har de senaste \u00e5ren varit t\u00e4mligen slappt, vilket resulterat i bla en viktuppg\u00e5ng p\u00e5 10 kg under tre \u00e5rs tid! Usch! Jag k\u00e4nner mig klumpig och or\u00f6rlig och f\u00e5r ont i kn\u00e4na om jag g\u00e5r f\u00f6r l\u00e5ngt! S\u00e5 h\u00e4r vill jag inte ha det. Nu ska det bli \u00e4ndring!<br \/>\nF\u00f6lj med h\u00e4r p\u00e5 min resa mot b\u00e4ttre h\u00e4lsa och fysisk form!<br \/>\nTill min hj\u00e4lp har jag Johan Lindqvist som \u00e4r personlig tr\u00e4nare och driver Kampsportslabbet.<br \/>\nKolla g\u00e4rna in Johan p\u00e5 www.johanlindqvist.nu. !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu skall formen fixas! Jag \u00e4r s\u00e5 tr\u00f6tt p\u00e5 mina extra kilon och mitt d\u00e5liga fl\u00e5s! Vart har den v\u00e4ltr\u00e4nade och sportiga Pernilla tagit v\u00e4gen? Mitt f\u00f6rh\u00e5llande till tr\u00e4ning har de senaste \u00e5ren varit t\u00e4mligen slappt, vilket resulterat i bla en viktuppg\u00e5ng p\u00e5 10 kg under tre \u00e5rs tid! Usch! Jag k\u00e4nner mig klumpig och &#8230; <a title=\"Jag har best\u00e4mt mig!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/04\/28\/jag-har-bestamt-mig\/\" aria-label=\"L\u00e4s mer om Jag har best\u00e4mt mig!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2243,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","hentry","category-pernilla-fixar-formen"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/users\/2243"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}