{"id":950,"date":"2012-06-08T17:22:07","date_gmt":"2012-06-08T15:22:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/carinapernilla\/?p=950"},"modified":"2012-06-08T17:22:07","modified_gmt":"2012-06-08T15:22:07","slug":"ut-pa-vagen-igen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/06\/08\/ut-pa-vagen-igen\/","title":{"rendered":"Ut p\u00e5 v\u00e4gen igen!!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/06\/20120608-170255.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/06\/20120608-170255.jpg\" alt=\"20120608-170255.jpg\" class=\"alignnone size-full\" \/><\/a> Tr\u00e4ningsdax igen m Johan Lindqvist!! Det har varit lite si och s\u00e5 med rutiner och matvanor under inspelningsdagarna denna vecka, men i dag har jag sk\u00f6tt mig med b\u00e5de mat och tr\u00e4ning. Tr\u00e4ningen b\u00f6rjar ge resultat!! \ud83d\ude42 \ud83d\ude42 Jag orkar faktiskt mer i min vardag!! Det \u00e4r just det d\u00e4r med att ha t\u00e5lamod och h\u00e5lla ut som \u00e4r det viktiga. \u00c4ven om man lever lite halvd\u00e5ligt vissa dagar s\u00e5 g\u00e4ller det att inte ge upp och bara skita i allt &#8221;f\u00f6r att det \u00e4r ju \u00e4nd\u00e5 ingen ide&#8221;.<br \/>\nMan f\u00e5r vara d\u00e5lig mellan varven. H\u00e4lsa \u00e4r en helhetsgrej och ibland beh\u00f6ver man slappa p\u00e5 vissa grejer f\u00f6r att helheten ska funka. Det viktiga \u00e4r att hitta riktingen \u00e5t det h\u00e5ll man vill och f\u00f6lja den v\u00e4gen \u00e4ven om det tar stopp ibland och \u00e4ven om man k\u00f6r i diket ibland ! S\u00e5 ut p\u00e5 v\u00e4gen igen!!<br \/>\nKram fr\u00e5n er svettiga Pernilla \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningsdax igen m Johan Lindqvist!! Det har varit lite si och s\u00e5 med rutiner och matvanor under inspelningsdagarna denna vecka, men i dag har jag sk\u00f6tt mig med b\u00e5de mat och tr\u00e4ning. Tr\u00e4ningen b\u00f6rjar ge resultat!! \ud83d\ude42 \ud83d\ude42 Jag orkar faktiskt mer i min vardag!! Det \u00e4r just det d\u00e4r med att ha t\u00e5lamod och &#8230; <a title=\"Ut p\u00e5 v\u00e4gen igen!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/06\/08\/ut-pa-vagen-igen\/\" aria-label=\"L\u00e4s mer om Ut p\u00e5 v\u00e4gen igen!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2243,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","hentry","category-pernilla-fixar-formen"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/users\/2243"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}