{"id":988,"date":"2012-06-12T15:47:02","date_gmt":"2012-06-12T13:47:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/carinapernilla\/?p=988"},"modified":"2012-06-12T15:47:02","modified_gmt":"2012-06-12T13:47:02","slug":"traning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/06\/12\/traning-2\/","title":{"rendered":"Tr\u00e4ning!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/06\/20120612-153850.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/carinapernilla\/files\/2012\/06\/20120612-153850.jpg\" alt=\"20120612-153850.jpg\" class=\"alignnone size-full\" \/><\/a> Japp tr\u00e4ning igen! K\u00e4nner mig tung i kroppen i dag. Har varit mycket mj\u00f6lkprodukter och kaffebr\u00f6d under g\u00e5rdagen. K\u00e4nner att jag m\u00e5ste b\u00f6rja fundera p\u00e5 n\u00e4sta steg med min tr\u00e4ning. Nu har jag kommit ig\u00e5ng och h\u00e5llit p\u00e5 n\u00e5gra veckor. K\u00e4nns bra, k\u00e4nner mig starkare, har \u00f6kat konditionen avsev\u00e4rt, f\u00f6rb\u00e4ttrat kosten n\u00e5got och har g\u00e5tt ner n\u00e5gra kilo! En bra b\u00f6rjan , men det kr\u00e4vs mer flr att bli fit&#8230;:))<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japp tr\u00e4ning igen! K\u00e4nner mig tung i kroppen i dag. Har varit mycket mj\u00f6lkprodukter och kaffebr\u00f6d under g\u00e5rdagen. K\u00e4nner att jag m\u00e5ste b\u00f6rja fundera p\u00e5 n\u00e4sta steg med min tr\u00e4ning. Nu har jag kommit ig\u00e5ng och h\u00e5llit p\u00e5 n\u00e5gra veckor. K\u00e4nns bra, k\u00e4nner mig starkare, har \u00f6kat konditionen avsev\u00e4rt, f\u00f6rb\u00e4ttrat kosten n\u00e5got och har g\u00e5tt &#8230; <a title=\"Tr\u00e4ning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/carinapernilla\/2012\/06\/12\/traning-2\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2243,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-988","post","type-post","status-publish","format-standard","hentry","category-pernilla-fixar-formen"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/users\/2243"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/posts\/988\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/categories?post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carinapernilla\/wp-json\/wp\/v2\/tags?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}