{"id":33,"date":"2014-10-27T16:13:40","date_gmt":"2014-10-27T15:13:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/carine\/?p=33"},"modified":"2014-10-27T16:13:40","modified_gmt":"2014-10-27T15:13:40","slug":"pigga-upp-hostmorkret-med-en-rod-supersmothie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/carine\/2014\/10\/27\/pigga-upp-hostmorkret-med-en-rod-supersmothie\/","title":{"rendered":"Pigga upp h\u00f6stm\u00f6rkret-med en r\u00f6d supersmothie"},"content":{"rendered":"

Varje morgon till frukost s\u00e5 dricker jag alltid en smoothie! Dessa kan man variera i all o\u00e4ndlighet med massa nyttigheter i. Min familj brukar f\u00e5 vara f\u00f6rs\u00f6kskaniner p\u00e5 gott och ont. \ud83d\ude09<\/p>\n

H\u00e4r kommer ett tips p\u00e5 en f\u00e4rgstark och energigivande smoothie som kanske passar extra bra p\u00e5 h\u00f6sten n\u00e4r kroppen kan beh\u00f6va en extra skjuts i n\u00e4ringsv\u00e4g f\u00f6r att inte \u00e5dra sig tr\u00f6ttsamma f\u00f6rkylningar eller vinterdeppressioner. Om inte annat piggar den lysande f\u00e4rgen upp!<\/p>\n

R\u00f6dbeta bidrar till att \u00f6ka blodfl\u00f6det till musklerna, dessutom \u00e4r den fullpackad med vitaminer, antioxidanter och nyttiga fetter.<\/p>\n

Portioner: 1<\/p>\n

Ingredienser:<\/p>\n

1 fryst banan<\/p>\n

1\/2 liten skalad r\u00e5 r\u00f6dbeta<\/p>\n

4 st frysta jordgubbar<\/p>\n

1\/2 apelsin<\/p>\n

1\/2 citron<\/p>\n

ca 2 cm f\u00e4rsk ingef\u00e4ra<\/p>\n

3 msk fet kokosmj\u00f6lk<\/p>\n

1 tsk acaipulver<\/p>\n

ca 1 dl vatten<\/p>\n

\"Pigga<\/a>
Pigga upp h\u00f6stm\u00f6rkret med en super r\u00f6d smoothie!<\/figcaption><\/figure>\n

bipollen till garnering<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Varje morgon till frukost s\u00e5 dricker jag alltid en smoothie! Dessa kan man variera i all o\u00e4ndlighet med massa nyttigheter i. Min familj brukar f\u00e5 vara f\u00f6rs\u00f6kskaniner p\u00e5 gott och ont. \ud83d\ude09 H\u00e4r kommer ett tips p\u00e5 en f\u00e4rgstark och energigivande smoothie som kanske passar extra bra p\u00e5 h\u00f6sten n\u00e4r kroppen kan beh\u00f6va en extra … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9686,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/carine\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/carine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/carine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carine\/wp-json\/wp\/v2\/users\/9686"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carine\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/carine\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/carine\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carine\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carine\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}