{"id":148,"date":"2013-04-24T20:41:47","date_gmt":"2013-04-24T18:41:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/carolinez\/?p=148"},"modified":"2013-04-24T20:43:46","modified_gmt":"2013-04-24T18:43:46","slug":"konditioncmage","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/carolinez\/2013\/04\/24\/konditioncmage\/","title":{"rendered":"Kondition+Mage"},"content":{"rendered":"<p><strong>Godkv\u00e4ller \ud83d\ude00<\/strong><\/p>\n<p>Nu har jag precis kommit upp ifr\u00e5n gymmet , \u00e4r totalt slut ! Sprang p\u00e5 l\u00f6pbandet i sammanlagt 34 minuter vilket resulterade i \u00f6ver en halvmil , sedan avslutade jag med ett ordentligt magpass p\u00e5 20 minuter cirka , n\u00f6jd tjej \ud83d\ude00<\/p>\n<p>K\u00e4nns s\u00e5 sjukt bra att jag hittat en tr\u00e4ningsrutin i livet som verkligen fungerar bra f\u00f6r mig ! Sitter just nu och kikar p\u00e5 n\u00e4tet ocks\u00e5 efter bra tr\u00e4ningsprodukter !<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-149\" src=\"http:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/images.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a> \u00a0\u00a0 <a href=\"http:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/dd.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-150\" src=\"http:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/dd.jpg\" alt=\"\" width=\"260\" height=\"194\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godkv\u00e4ller \ud83d\ude00 Nu har jag precis kommit upp ifr\u00e5n gymmet , \u00e4r totalt slut ! Sprang p\u00e5 l\u00f6pbandet i sammanlagt 34 minuter vilket resulterade i \u00f6ver en halvmil , sedan avslutade jag med ett ordentligt magpass p\u00e5 20 minuter cirka , n\u00f6jd tjej \ud83d\ude00 K\u00e4nns s\u00e5 sjukt bra att jag hittat en tr\u00e4ningsrutin i livet &#8230; <a title=\"Kondition+Mage\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/carolinez\/2013\/04\/24\/konditioncmage\/\" aria-label=\"L\u00e4s mer om Kondition+Mage\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4770,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/users\/4770"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}