{"id":169,"date":"2013-04-25T22:22:29","date_gmt":"2013-04-25T20:22:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/carolinez\/?p=169"},"modified":"2013-04-25T22:23:57","modified_gmt":"2013-04-25T20:23:57","slug":"kvallspass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/carolinez\/2013\/04\/25\/kvallspass\/","title":{"rendered":"Kv\u00e4llspass!"},"content":{"rendered":"<p>Idag k\u00e4nner jag mig som en terminator , ingenting kan stoppa mig ! \ud83d\ude09 Det blev \u00e4ven ett pass i gymmet denna kv\u00e4llen trots den d\u00e4r 1,2 promenaden tidigare idag. Sjukt&#8230; Sjukt bra! \ud83d\ude00<\/p>\n<p><strong>S\u00e5h\u00e4r la jag upp kv\u00e4llstr\u00e4ningen :<\/strong><\/p>\n<p>L\u00f6pning : 26 min<br \/>\nPromenad i rask takt : 4 min<\/p>\n<p>avslutade med att tr\u00e4na rumpan<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/DSC00945.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-171\" src=\"http:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/DSC00945.jpg\" alt=\"\" width=\"1080\" height=\"810\" srcset=\"https:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/DSC00945.jpg 1080w, https:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/DSC00945-300x225.jpg 300w, https:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/DSC00945-680x510.jpg 680w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/images1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-170\" src=\"http:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/images1.jpg\" alt=\"\" width=\"501\" height=\"224\" srcset=\"https:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/images1.jpg 501w, https:\/\/blogg.improveme.se\/carolinez\/files\/2013\/04\/images1-300x134.jpg 300w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag k\u00e4nner jag mig som en terminator , ingenting kan stoppa mig ! \ud83d\ude09 Det blev \u00e4ven ett pass i gymmet denna kv\u00e4llen trots den d\u00e4r 1,2 promenaden tidigare idag. Sjukt&#8230; Sjukt bra! \ud83d\ude00 S\u00e5h\u00e4r la jag upp kv\u00e4llstr\u00e4ningen : L\u00f6pning : 26 min Promenad i rask takt : 4 min avslutade med att tr\u00e4na &#8230; <a title=\"Kv\u00e4llspass!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/carolinez\/2013\/04\/25\/kvallspass\/\" aria-label=\"L\u00e4s mer om Kv\u00e4llspass!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4770,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/users\/4770"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carolinez\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}