{"id":1054,"date":"2010-03-25T07:33:00","date_gmt":"2010-03-25T06:33:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/carulenah\/2010\/03\/25\/beachbody-10\/"},"modified":"2010-03-25T07:33:00","modified_gmt":"2010-03-25T06:33:00","slug":"beachbody-10","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/carulenah\/2010\/03\/25\/beachbody-10\/","title":{"rendered":"Beachbody -10"},"content":{"rendered":"<p><P><STRONG>NU \u00e4r det dags att b\u00f6rja tr\u00e4na inf\u00f6r beach-10? Aha&#8230;<\/STRONG>f\u00f6r mig \u00e4r det ungef\u00e4r s\u00e5 att jag b\u00f6rjar t\u00e4nka i dom banorna nu och kanske t.o.m l\u00e4gger upp en plan p\u00e5 hur det ska bli verklighet, dvs att jag ska ha&nbsp;en kropp som jag trivs med, trivs att ligga halvnaken p\u00e5 en handduk p\u00e5 beachen, k\u00e4nner mig bekv\u00e4m att g\u00e5 upp ur vattnet efter ett dopp och k\u00e4nner mig snygg nog att g\u00e5 bort till glasskiosken l\u00e4ngre bort&#8230;&#8230;S\u00e5 t\u00e4nker jag varje \u00e5r men g\u00f6r ingenting.&nbsp;F\u00f6r min kropp kommer alltid vara lika haha. Jag \u00e4r naturligt smal. Ibland har jag dock &#8217;tjockdagar&#8217; och ibland har jag b\u00e4ttre dagar&#8230;.s\u00e5 kommer det \u00e4ven vara i \u00e5r, sommar som vinter. \u00c4ven om jag motionerar extra mycket o t\u00e4nker p\u00e5 vad jag \u00e4ter. Inget mirakel kommer ske, eller gigantisk skillnad. Thats it.&nbsp;<STRONG><EM>Jag \u00e4r n\u00f6jd med min kropp men jag kommer aldrig bli Miranda&nbsp;Kerr hur mycket jag \u00e4n gymmar! <\/EM><\/STRONG>&nbsp;<STRONG>Min po\u00e4ng \u00e4r; antingen \u00e4r man snygg som f*n och passar i bikini, eller s\u00e5 \u00e4r man inte det<\/STRONG>! Vare sig man g\u00e5r till gymmet varje dag fr.o.m nu eller inte. Om man v\u00e4ger 150kg s\u00e5 kommer man inte v\u00e4ga 50kg i Juni. Om man v\u00e4ger 50kg och har halvdana muskler s\u00e5 kommer man inte vara Britney i sina glansdagar (f\u00f6r att citera Jess hihi) bara f\u00f6r det. Jag tror att det \u00e4r n\u00e5got man f\u00f6ds med&#8230;or not. Man kan f\u00f6rb\u00e4ttra sin kropp och man kan g\u00e5 ner i vikt och\/eller tona sig. <EM><STRONG>Men just begreppet Beachbody. That&#8217;s just for some..<\/STRONG><\/EM><\/P><br \/>\n<P><EM>We dream&#8230;..<\/EM><\/P><br \/>\n<P><A title=\"Tumblr (full size)\" href=\"http:\/\/www.tumblr.com\/dashboard\/45\/78081176\" rel=nofollow><IMG alt=freeeeeeeee! src=\"http:\/\/img1.visualizeus.com\/thumbs\/09\/02\/03\/ballons,luce,mare,palloncini,sole,spiaggia-fc33b87a641ce91884b9b2584f1e6759_h.jpg\"><\/A><A title=\".my.lovely.summer. (full size)\" href=\"http:\/\/kari-shma.tumblr.com\/post\/82565270\/my-lovely-summer-by-biggreeneyes\" rel=nofollow><IMG alt=\".my.lovely.summer.&nbsp;by ~BigGreenEyes\" src=\"http:\/\/img1.visualizeus.com\/thumbs\/09\/03\/01\/summer,beach,hearts,love,like,bokeh-f93152211c4432f334e99c2851c7a034_h.jpg\"><\/A><A title=\"DSC_0200 \/ Mauro Caramella (full size)\" href=\"http:\/\/www.flickr.com\/photos\/maurocaramella\/2837615976\/\" rel=nofollow><IMG alt=\"DSC_0200 \/ Mauro Caramella\" src=\"http:\/\/farm4.static.flickr.com\/3209\/2837615976_ed650a54fb.jpg\"><\/A><IMG src=\"http:\/\/i139.photobucket.com\/albums\/q314\/honewatson\/models\/miranda-kerr-blue-bikini.jpg\"><\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P><EM><\/EM>&nbsp;<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NU \u00e4r det dags att b\u00f6rja tr\u00e4na inf\u00f6r beach-10? Aha&#8230;f\u00f6r mig \u00e4r det ungef\u00e4r s\u00e5 att jag b\u00f6rjar t\u00e4nka i dom banorna nu och kanske t.o.m l\u00e4gger upp en plan p\u00e5 hur det ska bli verklighet, dvs att jag ska ha&nbsp;en kropp som jag trivs med, trivs att ligga halvnaken p\u00e5 en handduk p\u00e5 beachen, &#8230; <a title=\"Beachbody -10\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/carulenah\/2010\/03\/25\/beachbody-10\/\" aria-label=\"L\u00e4s mer om Beachbody -10\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1673,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/carulenah\/wp-json\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/carulenah\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/carulenah\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carulenah\/wp-json\/wp\/v2\/users\/1673"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/carulenah\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/carulenah\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/carulenah\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carulenah\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/carulenah\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}