{"id":1012,"date":"2009-10-04T19:39:00","date_gmt":"2009-10-04T18:39:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/04\/traningscrazy\/"},"modified":"2009-10-04T19:39:00","modified_gmt":"2009-10-04T18:39:00","slug":"traningscrazy","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/04\/traningscrazy\/","title":{"rendered":"Tr\u00e4ningscrazy!"},"content":{"rendered":"<p><P>Call me crazy men<STRONG> ist\u00e4llet f\u00f6r att k\u00e4ka kanelbullar<\/STRONG> drar jag en andra sv\u00e4ng till <STRONG>gymmet.<\/STRONG> K\u00f6rde <STRONG>kondis samt ett tufft benpass<\/STRONG> i f\u00f6rmiddags och nu t\u00e4nkte jag hoppa p\u00e5 <STRONG>stepmaskinen<\/STRONG> och trampa upp lite v\u00e4rme. Jag fryser f\u00f6r fan ihj\u00e4l h\u00e4r i Malm\u00f6! <\/P><br \/>\n<P>Det m\u00e5ste vara de sista dagarnas <STRONG>l\u00e5nga arbetstimmar<\/STRONG> som g\u00f6r att kroppen kr\u00e4ver <STRONG>\u00e5terh\u00e4mtning.<\/STRONG> Tro nu inte att jag klassificerar gymmet som&nbsp;s\u00e5dan&nbsp;only, inatt sov jag tolv timmar till exempel.<FONT color=#ff0099><STRONG> TOLV timmar<\/STRONG><\/FONT>.<STRONG> So I am fit for fight! Ciao!<\/STRONG><\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/58279.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/58279.510x0.jpg\" border=0><\/A> <\/P><br \/>\n<P align=center><EM>Vaken? Check!<\/EM><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Call me crazy men ist\u00e4llet f\u00f6r att k\u00e4ka kanelbullar drar jag en andra sv\u00e4ng till gymmet. K\u00f6rde kondis samt ett tufft benpass i f\u00f6rmiddags och nu t\u00e4nkte jag hoppa p\u00e5 stepmaskinen och trampa upp lite v\u00e4rme. Jag fryser f\u00f6r fan ihj\u00e4l h\u00e4r i Malm\u00f6! Det m\u00e5ste vara de sista dagarnas l\u00e5nga arbetstimmar som g\u00f6r att &#8230; <a title=\"Tr\u00e4ningscrazy!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/04\/traningscrazy\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningscrazy!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1012","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1012\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}