{"id":1022,"date":"2009-10-07T15:53:00","date_gmt":"2009-10-07T14:53:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/07\/dromkropp-check\/"},"modified":"2009-10-07T15:53:00","modified_gmt":"2009-10-07T14:53:00","slug":"dromkropp-check","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/07\/dromkropp-check\/","title":{"rendered":"Dr\u00f6mkropp? Check!"},"content":{"rendered":"

Minns ni tjejen som gav aerobicsen a sexy face <\/STRONG>i Eric Prytz<\/STRONG> video till suver\u00e4na l\u00e5ten ”Call on me”?<\/STRONG><\/P>
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<\/P>
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Work it!<\/EM><\/P>
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Deanne Berry<\/STRONG> blev v\u00e5r tids Jane Fonda<\/STRONG> (f\u00f6r ett par minuter i alla fall) och statistiken f\u00f6r manliga deltagare p\u00e5 aerobic-klasserna<\/STRONG> steg s\u00e4kert bloody well i h\u00f6jden.<\/P>
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Anywas, vill ni veta vad Deanne sysslar med idag?<\/STRONG> F\u00f6rutom att hon jobbar som koreograf och dansare<\/STRONG> har hon en veckospalt<\/STRONG> i min brittiska favoblaska Now,<\/STRONG><\/FONT> d\u00e4r hon ger tr\u00e4nings\/diet-tips:<\/STRONG><\/P>
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<\/A> <\/P>
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Deannes sida av saken!<\/EM><\/P>
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Bra, enkla r\u00e5d och en massa tips <\/STRONG>p\u00e5  \u00f6vningar f\u00f6r att uppn\u00e5 dr\u00f6mkroppen… Me like! Kolla in<\/STRONG> om ni r\u00e5kar vara i tidningsaff\u00e4ren (och inte \u00e4r r\u00e4dda f\u00f6r att tjuvl\u00e4sa blaskorna, hehe). <\/P>
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P\u00e5 tal om tr\u00e4ning s\u00e5 har jag redan bockat av gymbes\u00f6ket<\/STRONG>, blev som f\u00f6ljer:<\/P>
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–30 min intervalltr\u00e4ning<\/STRONG> p\u00e5 trappmaskinen (oh my god….!)<\/P>
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–Axlar<\/STRONG>, styrka (det b\u00f6rjar ta sig, hehe)<\/P>
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-30 min intervalltr\u00e4ning<\/STRONG> olika kondismaskiner<\/P>
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–Mage.<\/STRONG><\/P>
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Ciao!<\/STRONG><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Minns ni tjejen som gav aerobicsen a sexy face i Eric Prytz video till suver\u00e4na l\u00e5ten ”Call on me”? Work it! Deanne Berry blev v\u00e5r tids Jane Fonda (f\u00f6r ett par minuter i alla fall) och statistiken f\u00f6r manliga deltagare p\u00e5 aerobic-klasserna steg s\u00e4kert bloody well i h\u00f6jden. Anywas, vill ni veta vad Deanne sysslar … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}