{"id":1027,"date":"2009-10-08T13:42:00","date_gmt":"2009-10-08T12:42:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/08\/shopping-gym\/"},"modified":"2009-10-08T13:42:00","modified_gmt":"2009-10-08T12:42:00","slug":"shopping-gym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/08\/shopping-gym\/","title":{"rendered":"Shopping & Gym!"},"content":{"rendered":"

Klockan \u00e4r inte ens elva<\/STRONG> och jag har redan hunnit med en shoppingtur… Dios mio! Men, med tanke p\u00e5 mitt h\u00e5rda slit p\u00e5 gymmet<\/FONT><\/STRONG> \u00e4r dessa godingar en given investering:<\/P>
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<\/A> <\/P>
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Fynd!<\/EM><\/P>
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Jag satt och glufsade i mig frulle p\u00e5 Espresso House<\/STRONG><\/FONT> (stor, extra hot latte samt en ostmacka) n\u00e4r jag pl\u00f6tsligt k\u00e4nde att jag var tvungen att resa mig upp och rulla in i Intersport-butiken<\/STRONG> som l\u00e5g mittemot (vem \u00e4r jag att s\u00e4ga emot det \u00f6vernaturligas krafter?). D\u00e4r l\u00e5g ett par Reebook <\/STRONG>och v\u00e4ntade p\u00e5 mig, storlek 38.5<\/FONT><\/STRONG> och allt. It was ment to be, hehe. 349 kronor fattigare<\/STRONG> (de var p\u00e5 rea utan att jag fattade) \u00e4r jag nu p\u00e5 v\u00e4g till gymmet, ska k\u00f6ra f\u00f6ljande idag:<\/P>
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45 min kondition\/intervalltr\u00e4ning<\/FONT><\/STRONG><\/P>
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Ben, styrka (brukar k\u00f6ra utfall, benb\u00f6j med st\u00e5ng samt lite olika maskiner)<\/FONT><\/STRONG><\/P>
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15 min cykel<\/FONT><\/STRONG><\/P>
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Ciao, guys och ha en nice torsdag!<\/FONT><\/STRONG><\/P>
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Mage<\/FONT><\/STRONG><\/P>
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 <\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Klockan \u00e4r inte ens elva och jag har redan hunnit med en shoppingtur… Dios mio! Men, med tanke p\u00e5 mitt h\u00e5rda slit p\u00e5 gymmet \u00e4r dessa godingar en given investering: Fynd! Jag satt och glufsade i mig frulle p\u00e5 Espresso House (stor, extra hot latte samt en ostmacka) n\u00e4r jag pl\u00f6tsligt k\u00e4nde att jag var tvungen att … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}