{"id":1037,"date":"2009-10-11T21:32:00","date_gmt":"2009-10-11T20:32:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/11\/min-traning-2\/"},"modified":"2009-10-11T21:32:00","modified_gmt":"2009-10-11T20:32:00","slug":"min-traning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/11\/min-traning-2\/","title":{"rendered":"Min Tr\u00e4ning!"},"content":{"rendered":"<p><P>Idag k\u00f6rde jag <STRONG>dubbelpass p\u00e5 gymmet<\/STRONG> (m\u00e5ste ha varit de tolv timmarna jag sov- <STRONG>eller snarare var i koma<\/STRONG>&#8211; inatt som gjorde susen). Jag kommer att vara i <STRONG>Frankrike hela dagen imorgon<\/STRONG> (p\u00e5 v\u00e4g dit och hem inkluderat) och d\u00e5 \u00e4r det mest<STRONG> t\u00e5lamodet och munnen som tr\u00e4nas.<\/STRONG><\/P><br \/>\n<P align=center><STRONG><IMG src=\"http:\/\/blog.brandwatch.net\/wp-content\/uploads\/2008\/07\/fluffy-bunny.png\"><\/STRONG><\/P><br \/>\n<P align=center><EM>Gym Bunny says hi!<\/EM><\/P><br \/>\n<P align=center>Anyways, jag l\u00e4mnade svettringar p\u00e5 gymmet p\u00e5 f\u00f6jande s\u00e4tt:<\/P><br \/>\n<P align=center><STRONG>45 minuter intervalltr\u00e4ning kondition (cykel)<\/STRONG><\/P><br \/>\n<P align=center><STRONG>Rygg \/ Mage<\/STRONG><\/P><br \/>\n<P align=center><FONT color=#ff6699><STRONG>Och s\u00e5 andra rundan&#8230;<\/STRONG><\/FONT><\/P><br \/>\n<P align=center><STRONG>45 minuter intervalltr\u00e4ning kondition (stepmaskin)<\/STRONG><\/P><br \/>\n<P align=center><STRONG>Triceps<\/STRONG><\/P><br \/>\n<P align=left>And that&#8217;s all folks,&nbsp;nu kan ni&nbsp;<STRONG>ta ner intresseflaggan<\/STRONG> och \u00e4gna er \u00e5t n\u00e5t trevligt ist\u00e4llet&#8230;hehe&#8230; Natti!<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag k\u00f6rde jag dubbelpass p\u00e5 gymmet (m\u00e5ste ha varit de tolv timmarna jag sov- eller snarare var i koma&#8211; inatt som gjorde susen). Jag kommer att vara i Frankrike hela dagen imorgon (p\u00e5 v\u00e4g dit och hem inkluderat) och d\u00e5 \u00e4r det mest t\u00e5lamodet och munnen som tr\u00e4nas. Gym Bunny says hi! Anyways, jag l\u00e4mnade &#8230; <a title=\"Min Tr\u00e4ning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/11\/min-traning-2\/\" aria-label=\"L\u00e4s mer om Min Tr\u00e4ning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1037","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1037"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1037\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}