{"id":1092,"date":"2009-10-27T08:29:00","date_gmt":"2009-10-27T07:29:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/27\/bra-traning\/"},"modified":"2009-10-27T08:29:00","modified_gmt":"2009-10-27T07:29:00","slug":"bra-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/27\/bra-traning\/","title":{"rendered":"Bra Tr\u00e4ning!"},"content":{"rendered":"

Jag brukar dra till gymmet<\/STRONG> first thing in the morning<\/STRONG> (n\u00e4stan) eftersom det har m\u00e5nga f\u00f6rdelar:<\/P>
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– Man vaknar (kan vara bra).<\/FONT><\/P>
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– Kroppen \u00e4r utvilad <\/STRONG>och redo f\u00f6r nya (hantel)tag.<\/FONT><\/P>
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– Tr\u00e4ningen avklarad early (om man nu har problemos med motivationen).<\/STRONG><\/FONT><\/P>
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– Inget \u00f6verbefolkningssyndrom<\/STRONG>.<\/FONT><\/P>
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– ”Days of our lives”<\/STRONG> etc som distraherar hj\u00e4rncellerna medan kroppen g\u00f6r sitt.<\/FONT><\/P>
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– Energip\u00e5fyllning<\/STRONG> som heter duga f\u00f6r resten av dan.<\/FONT><\/P>
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<\/FONT><\/P>
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F\u00f6r mig inneb\u00e4r morgon runt 10-tiden<\/STRONG> (i det h\u00e4r fallet), har provat att k\u00f6ra n\u00e5t pass mitt i natten<\/STRONG> (l\u00e4s runt sex eller liknande) men det var f\u00f6rsta och sista g\u00e5ngen jag chockade kroppen<\/STRONG> p\u00e5 det s\u00e4ttet. Crazyness. <\/FONT><\/P>
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Nu m\u00e5ste jag ha lite koffein<\/STRONG> (HUR kan man leva utan kaffe? HUR???), sen ska jag skulptera lite axlar<\/STRONG> och br\u00e4nna siffror<\/STRONG><\/FONT>… Ciao!<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Jag brukar dra till gymmet first thing in the morning (n\u00e4stan) eftersom det har m\u00e5nga f\u00f6rdelar: – Man vaknar (kan vara bra). – Kroppen \u00e4r utvilad och redo f\u00f6r nya (hantel)tag. – Tr\u00e4ningen avklarad early (om man nu har problemos med motivationen). – Inget \u00f6verbefolkningssyndrom. – ”Days of our lives” etc som distraherar hj\u00e4rncellerna medan … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}