{"id":1093,"date":"2009-10-27T15:00:00","date_gmt":"2009-10-27T14:00:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/27\/mitt-gymface\/"},"modified":"2009-10-27T15:00:00","modified_gmt":"2009-10-27T14:00:00","slug":"mitt-gymface","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/27\/mitt-gymface\/","title":{"rendered":"Mitt Gymface!"},"content":{"rendered":"

Jag blir inte bara r\u00f6d som en bloody tomat<\/STRONG> n\u00e4r jag tr\u00e4nar – jag g\u00f6r ett utm\u00e4rkt jobb som stekpanna<\/STRONG> ocks\u00e5. Kolla in mitt nylle (taget direkt efter tr\u00e4ningen idag):<\/P>
\n

<\/A><\/P>
\n

No makeup shining, hehe…<\/EM><\/P>
\n

Som pricket \u00f6ver i:t m\u00e4rkte jag att jag hade tagit p\u00e5 tr\u00e4ningstoppen ut och in<\/STRONG>. Efter att jag var klar med tr\u00e4ningen, s\u00e5 klart. Jag gick runt med en massa lappar h\u00e4ngande fr\u00e5n mig<\/STRONG>, med andra ord. Classy, eh?<\/P>
\n

 Jag \u00e4r nog lite tr\u00f6tt efter mina arbetsdagar i alla fall (ig\u00e5r stod jag p\u00e5 Kastrup <\/STRONG>och v\u00e4ntade p\u00e5 t\u00e5get till Malm\u00f6. T\u00e5get k\u00f6rde in p\u00e5 perrongen, jag stod och tittade p\u00e5 det. T\u00e5get k\u00f6rde fr\u00e5n perrongen, jag stod och tittade efter det<\/STRONG>. N\u00e5gra minuter d\u00e4refter kom jag p\u00e5 att jag inte var med p\u00e5 t\u00e5get. Oh My God).<\/P>
\n

Anyways – dagens tr\u00e4ningsuppl\u00e4gg var som f\u00f6ljer:<\/STRONG><\/P>
\n

20 min running<\/STRONG><\/FONT><\/P>
\n

20 min p\u00e5 crosstrainer<\/STRONG><\/FONT><\/P>
\n

Styrka axlar (ouch!)<\/STRONG><\/FONT><\/P>
\n

10 min trappmaskin<\/STRONG><\/FONT><\/P>
\n

10 min cykel<\/STRONG><\/FONT><\/P>
\n

Mage<\/STRONG><\/FONT><\/P>
\n

Man k\u00e4nner att man lever (om man nu skulle tvivla p\u00e5 saken). Ciao!<\/FONT><\/STRONG><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Jag blir inte bara r\u00f6d som en bloody tomat n\u00e4r jag tr\u00e4nar – jag g\u00f6r ett utm\u00e4rkt jobb som stekpanna ocks\u00e5. Kolla in mitt nylle (taget direkt efter tr\u00e4ningen idag): No makeup shining, hehe… Som pricket \u00f6ver i:t m\u00e4rkte jag att jag hade tagit p\u00e5 tr\u00e4ningstoppen ut och in. Efter att jag var klar med … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1093","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}