{"id":1193,"date":"2009-11-26T09:32:00","date_gmt":"2009-11-26T08:32:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/11\/26\/traning\/"},"modified":"2009-11-26T09:32:00","modified_gmt":"2009-11-26T08:32:00","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/11\/26\/traning\/","title":{"rendered":"Tr\u00e4ning!"},"content":{"rendered":"

Torsdag betyder another hard days work<\/STRONG> – p\u00e5 gymmet<\/STRONG> i alla fall. Dags att rulla bort och f\u00e5 i sig lite frulle, d\u00e4refter bli det f\u00f6ljande trevligheter:<\/P>
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60 min kondition (intervall)<\/FONT><\/STRONG><\/P>
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axlar & mage<\/FONT><\/STRONG><\/P>
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Jag har skrivit upp mig p\u00e5 en s k PT-lista<\/STRONG> vilket betyder att en personlig tr\u00e4nare kommer att plinga mig och best\u00e4mma tid f\u00f6r ett m\u00f6te. Det ska bli kul att f\u00e5 lite f\u00f6rslag p\u00e5 hur jag kan variera tr\u00e4ningen<\/STRONG> och f\u00e5 nya vinklar p\u00e5 saker och ting. Men fram tills dess – I’m on my own<\/STRONG> (niemas problemas, i mitt fall). Ha en lovley dag, todos, ciao!<\/FONT><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Torsdag betyder another hard days work – p\u00e5 gymmet i alla fall. Dags att rulla bort och f\u00e5 i sig lite frulle, d\u00e4refter bli det f\u00f6ljande trevligheter: 60 min kondition (intervall) axlar & mage Jag har skrivit upp mig p\u00e5 en s k PT-lista vilket betyder att en personlig tr\u00e4nare kommer att plinga mig och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}