{"id":1204,"date":"2009-12-15T18:01:00","date_gmt":"2009-12-15T17:01:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/15\/magmuskler-hmmm\/"},"modified":"2009-12-15T18:01:00","modified_gmt":"2009-12-15T17:01:00","slug":"magmuskler-hmmm","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/15\/magmuskler-hmmm\/","title":{"rendered":"Magmuskler? Hmmm&#8230;."},"content":{"rendered":"<p><P>Jag h\u00f6ll p\u00e5 att <FONT color=#cc0066><STRONG>skapa en egen swimmingpool<\/STRONG><\/FONT> p\u00e5 gymmet idag (not in a good way), men goddamn vad sk\u00f6nt det k\u00e4nns att vara helt slut!<STRONG> Jag k\u00f6rde 60<\/STRONG> <STRONG>minuters kondition<\/STRONG> &#8211; 20 min cykel, 20 min trappmaskin samt 20 min rodd &#8211; och s\u00e5 fick <STRONG>br\u00f6stmusklerna jobba lite ocks\u00e5.<\/STRONG> P\u00e5 torsdag ska jag tr\u00e4ffa den d\u00e4r <STRONG>PT:n som<\/STRONG> ska g\u00e5 igenom mina mat- och tr\u00e4ningsvanor, och jag hoppas p\u00e5 lite trevliga nyheter till <STRONG><FONT color=#cc0066>Bikini 2010,<\/FONT><\/STRONG> hehe. Nej, dags f\u00f6r lite bubbel&#8230; Ciao!<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/82599.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/82599.510x0.jpg\" border=0><\/A> <\/P><br \/>\n<P align=center><EM>Jag smygfotade magen, hehe&#8230;<\/EM><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag h\u00f6ll p\u00e5 att skapa en egen swimmingpool p\u00e5 gymmet idag (not in a good way), men goddamn vad sk\u00f6nt det k\u00e4nns att vara helt slut! Jag k\u00f6rde 60 minuters kondition &#8211; 20 min cykel, 20 min trappmaskin samt 20 min rodd &#8211; och s\u00e5 fick br\u00f6stmusklerna jobba lite ocks\u00e5. P\u00e5 torsdag ska jag tr\u00e4ffa &#8230; <a title=\"Magmuskler? Hmmm&#8230;.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/15\/magmuskler-hmmm\/\" aria-label=\"L\u00e4s mer om Magmuskler? Hmmm&#8230;.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1204\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}