{"id":1230,"date":"2009-12-06T11:53:00","date_gmt":"2009-12-06T10:53:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/06\/shape-up\/"},"modified":"2009-12-06T11:53:00","modified_gmt":"2009-12-06T10:53:00","slug":"shape-up","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/06\/shape-up\/","title":{"rendered":"Shape up!"},"content":{"rendered":"<p><P>Nu drar jag och tr\u00e4nar! <STRONG><FONT color=#ff6600>Min mission \u00e4r att&nbsp;shapea till kroppen lite,<\/FONT><\/STRONG> och med det menar jag INTE att g\u00e5 ner i vikt, bli smal bla bla bla utan att sl\u00e4nga p\u00e5 <STRONG>lite snygga muskler<\/STRONG> och f\u00e5 fina former. <STRONG>T\u00e4nkte k\u00f6ra en timmes kondis<\/STRONG> (intervalltr\u00e4ning om jag orkar&#8230;) och s\u00e5 sl\u00e4nga p\u00e5 lite styrke\u00f6vningar p\u00e5 <STRONG>axlarna.<\/STRONG> Jag tycker det \u00e4r <STRONG><FONT color=#ff0000>supersnyggt med v\u00e4ltr\u00e4nade armar<\/FONT><\/STRONG> (d\u00e5 menar jag inte heller Madonna-like eller n\u00e5t lika \u00f6verdrivet) s\u00e5 jag f\u00f6rs\u00f6ker att f\u00e5 till lite konturer d\u00e4r, hehe. <\/P><br \/>\n<P>Efter en <STRONG><FONT color=#ff0000>rej\u00e4l frulle<\/FONT><\/STRONG> (Activayoggi med massa olika n\u00f6tter, tranb\u00e4r och kiwi samt black coffe) \u00e4r jag <STRONG>redo f\u00f6r piskan<\/STRONG>. Ha en lovley s\u00f6ndag (\u00e4r det v\u00e4l idag? Ibland har jag verkligen ingen koll p\u00e5 dagarna), ciao!<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu drar jag och tr\u00e4nar! Min mission \u00e4r att&nbsp;shapea till kroppen lite, och med det menar jag INTE att g\u00e5 ner i vikt, bli smal bla bla bla utan att sl\u00e4nga p\u00e5 lite snygga muskler och f\u00e5 fina former. T\u00e4nkte k\u00f6ra en timmes kondis (intervalltr\u00e4ning om jag orkar&#8230;) och s\u00e5 sl\u00e4nga p\u00e5 lite styrke\u00f6vningar p\u00e5 &#8230; <a title=\"Shape up!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/06\/shape-up\/\" aria-label=\"L\u00e4s mer om Shape up!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1230","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}