{"id":1242,"date":"2009-12-08T21:20:00","date_gmt":"2009-12-08T20:20:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/08\/im-good\/"},"modified":"2009-12-08T21:20:00","modified_gmt":"2009-12-08T20:20:00","slug":"im-good","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/08\/im-good\/","title":{"rendered":"I&#8217;m good!"},"content":{"rendered":"<p><P>Idag blev jag lite extra glad (it&#8217;s the small things, people&#8230;the small things) n\u00e4r jag <STRONG>lyfte lite kilon p\u00e5 gymmet<\/STRONG> &#8211; de vanliga vikterna var f\u00f6r l\u00e4tta! Det betyder att mina sm\u00e5 (\u00e4n s\u00e5 l\u00e4nge r\u00e4tt s\u00e5 osynliga) muskler h\u00e5ller p\u00e5 att vakna till liv. <STRONG>Sk\u00f6nt att<\/STRONG> <STRONG>resultaten inte bara syns<\/STRONG> (ok, om man tittar v\u00e4ldigt, v\u00e4ldigt n\u00e4ra) men ocks\u00e5 k\u00e4nns, hehe. Imorgon ska jag k\u00f6ra ett <STRONG>h\u00e5rt benpass<\/STRONG> &#8211; av n\u00e5n anledning tycker jag att&nbsp;benen \u00e4r extra roliga att tr\u00e4na. Well, whatever works&#8230;as they say. Ciao!<\/P><br \/>\n<P align=center><IMG src=\"http:\/\/www.fitnessgenerator.com\/images\/exercises\/pt%20-%20bench%20crunch.gif\"><\/P><br \/>\n<P align=center><EM>Den h\u00e4r k\u00f6rde jag idag med&#8230; Magen klagar fortfarande!<\/EM><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev jag lite extra glad (it&#8217;s the small things, people&#8230;the small things) n\u00e4r jag lyfte lite kilon p\u00e5 gymmet &#8211; de vanliga vikterna var f\u00f6r l\u00e4tta! Det betyder att mina sm\u00e5 (\u00e4n s\u00e5 l\u00e4nge r\u00e4tt s\u00e5 osynliga) muskler h\u00e5ller p\u00e5 att vakna till liv. Sk\u00f6nt att resultaten inte bara syns (ok, om man tittar &#8230; <a title=\"I&#8217;m good!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/08\/im-good\/\" aria-label=\"L\u00e4s mer om I&#8217;m good!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1242","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1242\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}