{"id":1251,"date":"2009-12-10T20:19:00","date_gmt":"2009-12-10T19:19:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/10\/i-toppformdagens-roda\/"},"modified":"2009-12-10T20:19:00","modified_gmt":"2009-12-10T19:19:00","slug":"i-toppformdagens-roda","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/10\/i-toppformdagens-roda\/","title":{"rendered":"I Toppform\/Dagens R\u00f6da!"},"content":{"rendered":"

Yippie! \u00c4ntligen har PT:n fr\u00e5n SATS h\u00f6rt av sig<\/STRONG>! Jag ska tr\u00e4ffa m\u00e4nniskan om exakt en vecka och jag har f\u00e5tt en uppgift<\/STRONG> tills dess – varje dag ska jag anteckna min mat samt tr\u00e4ning.<\/FONT><\/STRONG> Oooh… K\u00e4nner redan att jag m\u00e5ste sk\u00e4rpa mig, hehe. Intressant hur man (l\u00e4s jag) automatiskt t\u00e4nker ”damn it, nu m\u00e5ste<\/STRONG> jag \u00e4ta lite b\u00e4ttre”<\/STRONG> n\u00e4r man vet att ett proffs ska rynka pannan \u00f6ver ens matvanor.<\/P>
\n

Jag satt faktiskt och cyklade j\u00e4rnet p\u00e5 gymmet<\/STRONG> n\u00e4r PT:n ringde och jag f\u00f6rs\u00f6kte att svara s\u00e5 gott det g\u00e5r p\u00e5 lite fr\u00e5gor hon hade (hur ofta och vad tr\u00e4nar du? etc). M\u00e5ste s\u00e4ga att hon l\u00e4t lite f\u00f6rv\u00e5nad n\u00e4r jag sa att jag tr\u00e4nar p\u00e5<\/FONT><\/STRONG> 4-6 ggr i veckan<\/STRONG>,<\/FONT> men hey – jag m\u00e5ste tr\u00e4na f\u00f6r att orka med mina jobb och allt annat d\u00e4remellan eh? Annars vill jag bara h\u00f6ra en PT:s \u00e5sikter<\/STRONG> om mitt tr\u00e4ningsuppl\u00e4gg och f\u00f6rslag till f\u00f6r\u00e4ndring\/f\u00f6rb\u00e4ttring. Vale, guys – har lite stuff to deal with now s\u00e5 talk to ya later, ciao!<\/P>
\n

<\/A> <\/P>
\n

Jag k\u00f6r p\u00e5 r\u00f6tt idag med!<\/EM><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Yippie! \u00c4ntligen har PT:n fr\u00e5n SATS h\u00f6rt av sig! Jag ska tr\u00e4ffa m\u00e4nniskan om exakt en vecka och jag har f\u00e5tt en uppgift tills dess – varje dag ska jag anteckna min mat samt tr\u00e4ning. Oooh… K\u00e4nner redan att jag m\u00e5ste sk\u00e4rpa mig, hehe. Intressant hur man (l\u00e4s jag) automatiskt t\u00e4nker ”damn it, nu m\u00e5ste … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1251","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1251"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1251\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}