{"id":1254,"date":"2009-12-11T14:56:00","date_gmt":"2009-12-11T13:56:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/11\/traningstips-2\/"},"modified":"2009-12-11T14:56:00","modified_gmt":"2009-12-11T13:56:00","slug":"traningstips-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/11\/traningstips-2\/","title":{"rendered":"Tr\u00e4ningstips!"},"content":{"rendered":"<p><P>Har ni provat <STRONG><FONT color=#ff6600>roddmaskinen p\u00e5 gymmet<\/FONT><\/STRONG> n\u00e5n g\u00e5ng, guys? Jag k\u00f6rde ett litet pass imorse och my god &#8211; snacka om att jag var <STRONG>helt slut<\/STRONG> efter bara n\u00e5n kvart! D\u00e5 hade jag visserligen k\u00f6rt annat innan, men \u00e4nd\u00e5. Hur som helst &#8211; rodden \u00e4r <STRONG>en av de mest effektiva \u00f6vningarna<\/STRONG> man kan g\u00f6ra (detta enligt flera PT:n jag har snackat med) d\u00e5 <STRONG>hela kroppens muskler s\u00e4tts i arbete<\/STRONG> och man f\u00e5r sig en ordentlig genomk\u00f6rare. <\/P><br \/>\n<P><IMG src=\"http:\/\/www.twrc.rowing.org.uk\/random\/badrow1.gif\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG src=\"http:\/\/www.twrc.rowing.org.uk\/random\/badrow1.gif\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG src=\"http:\/\/www.twrc.rowing.org.uk\/random\/badrow1.gif\"><\/P><br \/>\n<P>Jag brukar variera tr\u00e4ningen genom att <STRONG>byta grepp var femte minut &#8211;<\/STRONG>&nbsp;p\u00e5 s\u00e5 s\u00e4tt har jag sm\u00e5 delm\u00e5l och jag tr\u00e4nar \u00e4nnu fler muskler.<STRONG> <FONT color=#ff3300>Perfecto effectivo<\/FONT><\/STRONG><FONT color=#ff3300>,<\/FONT> med andra ord. Testa n\u00e4sta g\u00e5ng&nbsp;n\u00e4r ni ska <STRONG>ro&nbsp;ner mot solnedg\u00e5ngen<\/STRONG>, hehe. Ciao!<\/P><br \/>\n<P>&nbsp;<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har ni provat roddmaskinen p\u00e5 gymmet n\u00e5n g\u00e5ng, guys? Jag k\u00f6rde ett litet pass imorse och my god &#8211; snacka om att jag var helt slut efter bara n\u00e5n kvart! D\u00e5 hade jag visserligen k\u00f6rt annat innan, men \u00e4nd\u00e5. Hur som helst &#8211; rodden \u00e4r en av de mest effektiva \u00f6vningarna man kan g\u00f6ra (detta &#8230; <a title=\"Tr\u00e4ningstips!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/11\/traningstips-2\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningstips!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}