{"id":1273,"date":"2009-12-17T18:47:00","date_gmt":"2009-12-17T17:47:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/17\/stood-up\/"},"modified":"2009-12-17T18:47:00","modified_gmt":"2009-12-17T17:47:00","slug":"stood-up","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/17\/stood-up\/","title":{"rendered":"Stood up!"},"content":{"rendered":"<p><P>Jaha. Ikv\u00e4ll skulle jag ha haft <STRONG>en liten tete a tete<\/STRONG> som nu st\u00e4llts in (eller flyttats fram om man ska vara helt exakt). Det var den d\u00e4r<STRONG> <FONT color=#cc6600>PT:n fr\u00e5n SATS<\/FONT><\/STRONG> som ringde och \u00e4ndrade v\u00e5rt m\u00f6te,&nbsp;<STRONG>som nu&nbsp;blir av p\u00e5 m\u00e5ndag ist\u00e4llet.<\/STRONG> Well, det brinner inte h\u00e4r direkt om sanningen ska fram. Men <STRONG>jag har varit en flitig liten<\/STRONG> <STRONG>prick <\/STRONG>och antecknat allt jag stoppat i mig samt klottrat ner mina gymbes\u00f6k. <\/P><br \/>\n<P align=center><IMG src=\"http:\/\/weblogs.cltv.com\/features\/health\/livinghealthy\/nuts.jpg\"><\/P><br \/>\n<P>N\u00e4r jag l\u00e4ser genom <STRONG><FONT color=#cc0000>den g\u00e5ngna veckans matintag<\/FONT><\/STRONG> ser jag en stor skillnad (s\u00e5 blir det n\u00e4r man&nbsp;k\u00e4nner ett par osynliga \u00f6gon i nacken) mot hur jag brukar \u00e4ta. Nu \u00e4r det <STRONG>ren mat fr\u00e5n grunden,<\/STRONG> minst en stor sallad om dagen, (r\u00e4tt) j\u00e4mna mellanm\u00e5l och mycket <STRONG>firre, n\u00f6tter<\/STRONG> (no difference there though) <STRONG>och frukt<\/STRONG>. <STRONG>Exemplariskt<\/STRONG>, med andra ord. <\/P><br \/>\n<P align=center><IMG src=\"http:\/\/www.viewzone.com\/apples22.jpg\"><\/P><br \/>\n<P>Och det positiva \u00e4r att jag verkligen VILL \u00e4ta <STRONG><FONT color=#cc0000>mat som f\u00e5r kroppen att m\u00e5 bra<\/FONT><\/STRONG> f\u00f6r att jag k\u00e4nner och <STRONG>ser skillnad<\/STRONG> bara efter en ynka vecka. T\u00e4nk d\u00e5 vad ett regelbundet m\u00f6nster kan g\u00f6ra, eh? Nu ska jag g\u00e5 och h\u00e4lla upp en stor <STRONG>kopp vitt te<\/STRONG> och fixa inf\u00f6r morgondagens jobb. Ciao, todos!<\/P><br \/>\n<P>&nbsp;<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaha. Ikv\u00e4ll skulle jag ha haft en liten tete a tete som nu st\u00e4llts in (eller flyttats fram om man ska vara helt exakt). Det var den d\u00e4r PT:n fr\u00e5n SATS som ringde och \u00e4ndrade v\u00e5rt m\u00f6te,&nbsp;som nu&nbsp;blir av p\u00e5 m\u00e5ndag ist\u00e4llet. Well, det brinner inte h\u00e4r direkt om sanningen ska fram. Men jag har &#8230; <a title=\"Stood up!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/12\/17\/stood-up\/\" aria-label=\"L\u00e4s mer om Stood up!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}