{"id":1301,"date":"2010-03-10T09:19:00","date_gmt":"2010-03-10T08:19:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2010\/03\/10\/perfekt-borjan\/"},"modified":"2010-03-10T09:19:00","modified_gmt":"2010-03-10T08:19:00","slug":"perfekt-borjan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2010\/03\/10\/perfekt-borjan\/","title":{"rendered":"Perfekt B\u00f6rjan!"},"content":{"rendered":"<p>B\u00e4sta s\u00e4ttet att b\u00f6rja dagen p\u00e5 \u00e4r att <b>h\u00e4nga lite p\u00e5 gymmet<\/b>. Jag f\u00f6rs\u00f6ker alltid att<b> tr\u00e4na p\u00e5 f\u00f6rmiddagen&nbsp;<\/b>(om jag inte jobbar of course) s\u00e5 att jag samlar upp lite energi f\u00f6r resten av dagen.<\/p>\n<div><\/div>\n<div>\n<div style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/home.att.net\/~albanes\/animatedwilly.gif\"><\/div>\n<div><\/div>\n<div>Nu har jag precis sl\u00e4ngt i mig lite nyttigheter till frulle <b><font class=\"Apple-style-span\" color=\"#CC0000\">(activa-yoggi med musli, n\u00f6tter och megabl\u00e5b\u00e4r)<\/font><\/b> och eftersom jag \u00e4r ledig idag &#8211; yippie! &#8211; ska jag <b>studsa bort till gymmet och samla energipo\u00e4ng.<\/b> T\u00e4nkte k\u00f6ra lite <b>konditionstr\u00e4ning<\/b> samt b\u00e4ttra p\u00e5 ryggens muskulatur&#8230; C ya later, guys!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e4sta s\u00e4ttet att b\u00f6rja dagen p\u00e5 \u00e4r att h\u00e4nga lite p\u00e5 gymmet. Jag f\u00f6rs\u00f6ker alltid att tr\u00e4na p\u00e5 f\u00f6rmiddagen&nbsp;(om jag inte jobbar of course) s\u00e5 att jag samlar upp lite energi f\u00f6r resten av dagen. Nu har jag precis sl\u00e4ngt i mig lite nyttigheter till frulle (activa-yoggi med musli, n\u00f6tter och megabl\u00e5b\u00e4r) och eftersom jag &#8230; <a title=\"Perfekt B\u00f6rjan!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2010\/03\/10\/perfekt-borjan\/\" aria-label=\"L\u00e4s mer om Perfekt B\u00f6rjan!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1301"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1301\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}