{"id":1308,"date":"2011-08-18T17:48:00","date_gmt":"2011-08-18T16:48:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2011\/08\/18\/bloody-gym\/"},"modified":"2011-08-18T17:48:00","modified_gmt":"2011-08-18T16:48:00","slug":"bloody-gym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2011\/08\/18\/bloody-gym\/","title":{"rendered":"Bloody gym!"},"content":{"rendered":"<p style=\"text-align: justify;\">Hur kan utfall ge s&aring;n <strong>bloody tr&auml;ningsv&auml;rk<\/strong>?! Jag k&ouml;rde n&aring;gra extra omg&aring;ngar mellan mina axel&ouml;vningar i f&ouml;rrg&aring;r och det f&aring;r man betala f&ouml;r idag &#8211; <span style=\"color: #ff0000;\"><strong>med en g&aring;ngstil som skulle f&aring; Quasimodo att dregla<\/strong><\/span>. Men trots detta sl&auml;pade jag mig iv&auml;g till gymmet och v&auml;rmde upp de stackars benmusklerna p&aring; diverse kondismaskiner (jag kan inte s&auml;ga att benen jublade, direkt), s&aring; det k&auml;nns lite b&auml;ttre. Det ska k&auml;nnas, they say. Ska p&aring;minna mig sj&auml;lv om ett par timmar n&auml;r jag <strong>minglar i h&ouml;gklackat p&aring; 10 000 fot.<\/strong> Yippie, liksom.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/__j3uvxiPWpc\/RpFlxsimY2I\/AAAAAAAAAaI\/ju6DcVyrNSs\/s320\/quasimodo.jpg\" alt=\"\" \/><\/p>\n<p style=\"text-align: justify;\">Anyways, have a nice one people!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur kan utfall ge s&aring;n bloody tr&auml;ningsv&auml;rk?! Jag k&ouml;rde n&aring;gra extra omg&aring;ngar mellan mina axel&ouml;vningar i f&ouml;rrg&aring;r och det f&aring;r man betala f&ouml;r idag &#8211; med en g&aring;ngstil som skulle f&aring; Quasimodo att dregla. Men trots detta sl&auml;pade jag mig iv&auml;g till gymmet och v&auml;rmde upp de stackars benmusklerna p&aring; diverse kondismaskiner (jag kan inte &#8230; <a title=\"Bloody gym!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2011\/08\/18\/bloody-gym\/\" aria-label=\"L\u00e4s mer om Bloody gym!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1308"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1308\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}