{"id":1492,"date":"2010-03-03T21:22:00","date_gmt":"2010-03-03T20:22:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2010\/03\/03\/matdagbok\/"},"modified":"2010-03-03T21:22:00","modified_gmt":"2010-03-03T20:22:00","slug":"matdagbok","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2010\/03\/03\/matdagbok\/","title":{"rendered":"Matdagbok!"},"content":{"rendered":"

Jag har best\u00e4mt mig f\u00f6r att b\u00f6rja sl\u00e4nga i mig lite b\u00e4ttre krubb<\/font><\/b>… Inte f\u00f6r att jag \u00e4ter d\u00e5ligt som det \u00e4r, men jag kan slarva med ”lagad” mat och tar n\u00e5n bar eller frukt\/n\u00f6tter<\/b> n\u00e4r det \u00e4r dags f\u00f6r lunch\/middag. Inte v\u00e4rldens b\u00e4sta l\u00f6sning, kanske. Eftersom jag<\/font><\/b> <\/font>tr\u00e4nar r\u00e4tt mycket och \u00e4r ganska r\u00e4dd om mitt krypin<\/font><\/b> (l\u00e4s da body) k\u00e4nns det r\u00e4tt logiskt att \u00e4ta mer ren och ordentlig mat. <\/p>\n

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Dagens f\u00f6rs\u00f6k till n\u00e5t som liknar matbalans s\u00e5g ut s\u00e5h\u00e4r:<\/b><\/div>\n
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Frulle:<\/font><\/b><\/div>\n
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Fullkornsmacka med sallad och ost, latte p\u00e5 l\u00e4ttmj\u00f6lk (my addiction)<\/i><\/div>\n
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Lunch:<\/b><\/font><\/div>\n
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Grillad lax med broccoli och haricots verts<\/i><\/div>\n
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Middag:<\/font><\/b><\/div>\n
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Fullkornswrap med kalkon och sallad <\/i><\/div>\n
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Snacks:<\/b><\/font><\/div>\n
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N\u00f6tter och sesamkaka (of course…addiction number two)<\/i><\/div>\n

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Stort framsteg med tanke p\u00e5 att det inte finns n\u00e5n bar i sikte...fast n\u00e5gra glas vin g\u00f6mmer sig nog mellan raderna<\/b>…eh…Jaja. Rom byggdes v\u00e4l inte p\u00e5 en dag? Natti, people!<\/font><\/b><\/div>\n
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Jag har best\u00e4mt mig f\u00f6r att b\u00f6rja sl\u00e4nga i mig lite b\u00e4ttre krubb… Inte f\u00f6r att jag \u00e4ter d\u00e5ligt som det \u00e4r, men jag kan slarva med ”lagad” mat och tar n\u00e5n bar eller frukt\/n\u00f6tter n\u00e4r det \u00e4r dags f\u00f6r lunch\/middag. Inte v\u00e4rldens b\u00e4sta l\u00f6sning, kanske. Eftersom jag tr\u00e4nar r\u00e4tt mycket och \u00e4r ganska r\u00e4dd … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1492","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=1492"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/1492\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=1492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=1492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=1492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}