{"id":31,"date":"2009-10-21T21:35:00","date_gmt":"2009-10-21T20:35:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/21\/traningmat-idag\/"},"modified":"2009-10-21T21:35:00","modified_gmt":"2009-10-21T20:35:00","slug":"traningmat-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/21\/traningmat-idag\/","title":{"rendered":"Tr\u00e4ning\/Mat Idag!"},"content":{"rendered":"<p><P align=center><STRONG><FONT color=#006600>Dagens tr\u00e4ning:<\/FONT><\/STRONG><\/P><br \/>\n<P align=center>En timma p\u00e5 <STRONG>gymmet<\/STRONG> plus biceps\/mage<\/P><br \/>\n<P align=center><STRONG>Snigelfart <\/STRONG>till och fr\u00e5n Espresso House <\/P><br \/>\n<P align=center>H\u00e5rd tr\u00e4ning av armmusklera vid <STRONG>bakande <\/STRONG>av scones<\/P><br \/>\n<P align=center><STRONG>Skrattmuskler<\/STRONG> &#8211; tr\u00e4ningspass bigtime. Tack, &#8221;hemlig toakompis&#8221;!<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/64844.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/64844.510x0.jpg\" border=0><\/A><\/P><br \/>\n<P align=center><STRONG><FONT color=#009900>Dagens Mat:<\/FONT><\/STRONG><\/P><br \/>\n<P align=center><STRONG>Frulle <\/STRONG>&#8211; M\u00f6rk megamacka med ost\/gr\u00f6nt<\/P><br \/>\n<P align=center><STRONG>Lunch<\/STRONG> &#8211; Se ovan<\/P><br \/>\n<P align=center><STRONG>Middag<\/STRONG> &#8211; Se ovan plus en scones of course.<\/P><br \/>\n<P align=center><STRONG>Ibland blir det&#8230;hmm&#8230;inte som man t\u00e4nkt sig (eller just precis s\u00e5). Natti!<\/STRONG><\/P><br \/>\n<P align=center>&nbsp;<\/P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/64844.0x0.jpg\" target=_BLANK><\/A> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens tr\u00e4ning: En timma p\u00e5 gymmet plus biceps\/mage Snigelfart till och fr\u00e5n Espresso House H\u00e5rd tr\u00e4ning av armmusklera vid bakande av scones Skrattmuskler &#8211; tr\u00e4ningspass bigtime. Tack, &#8221;hemlig toakompis&#8221;! Dagens Mat: Frulle &#8211; M\u00f6rk megamacka med ost\/gr\u00f6nt Lunch &#8211; Se ovan Middag &#8211; Se ovan plus en scones of course. Ibland blir det&#8230;hmm&#8230;inte som man &#8230; <a title=\"Tr\u00e4ning\/Mat Idag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/10\/21\/traningmat-idag\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning\/Mat Idag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}