{"id":504,"date":"2009-03-29T12:39:00","date_gmt":"2009-03-29T11:39:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/03\/29\/3-pefekta-skal\/"},"modified":"2009-03-29T12:39:00","modified_gmt":"2009-03-29T11:39:00","slug":"3-pefekta-skal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/03\/29\/3-pefekta-skal\/","title":{"rendered":"3 pefekta sk\u00e4l!"},"content":{"rendered":"<p><P>&#8230;till en <STRONG>perfekt s\u00f6ndagsf\u00f6rmiddag<\/STRONG> som jag precis skrivit under:<\/P><br \/>\n<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG src=\"http:\/\/www.improveme.se\/Community\/Bloggbilder\/2009-03-29_12:21:05_ft1vq2z.jpg\"><\/P><br \/>\n<P><STRONG>FOR THE HEART &#8211; Morgonpromenad <\/STRONG>p\u00e5 Stockholms folkomma gator inb\u00e4ddade i n\u00e5got s\u00e5 ovanligt som total tysnad (f\u00f6rutom <STRONG>n\u00e5t pippi<\/STRONG> som vaknar till liv&#8230; n\u00e5gra f\u00e5glar h\u00f6rs ocks\u00e5). Hj\u00e4rtat&nbsp;vaknar till ett l\u00e5ngsamt tempo.<\/P><br \/>\n<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG src=\"http:\/\/www.improveme.se\/Community\/Bloggbilder\/2009-03-29_12:24:57_8naqz6s.jpg\"><\/P><br \/>\n<P><STRONG>FOR THE SOUL &#8211; Sconesfrulle <\/STRONG>p\u00e5 ett lika folktomt <A href=\"http:\/\/www.muffinbakery.se\/\">Muffin Bakery<\/A>&nbsp;v\u00e4cker sj\u00e4len p\u00e5 samma s\u00e4tt koffeinet v\u00e4cker det \u00f6vriga till liv.<\/P><br \/>\n<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG src=\"http:\/\/www.improveme.se\/Community\/Bloggbilder\/2009-03-29_12:37:39_hkaz1qb.jpg\"><\/P><br \/>\n<P><STRONG>FOR THE MIND &#8211; En timma p\u00e5 gymmet avverkad. <\/STRONG>Visste ni att <STRONG>hj\u00e4rnan expanderar<\/STRONG> n\u00e4r man tr\u00e4nar? Hj\u00e4rncellerna f\u00e5r lite mer utrymme att konferera, med andra ord (l\u00e4r beh\u00f6vas med tanke p\u00e5 vad jag ska g\u00f6ra i eftermiddag). Ciao!<\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/P><br \/>\n<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/STRONG><\/P><BR><BR><BR><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;till en perfekt s\u00f6ndagsf\u00f6rmiddag som jag precis skrivit under: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; FOR THE HEART &#8211; Morgonpromenad p\u00e5 Stockholms folkomma gator inb\u00e4ddade i n\u00e5got s\u00e5 ovanligt som total tysnad (f\u00f6rutom n\u00e5t pippi som vaknar till liv&#8230; n\u00e5gra f\u00e5glar h\u00f6rs ocks\u00e5). Hj\u00e4rtat&nbsp;vaknar till ett l\u00e5ngsamt tempo. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; FOR THE SOUL &#8211; Sconesfrulle p\u00e5 ett lika folktomt Muffin Bakery&nbsp;v\u00e4cker &#8230; <a title=\"3 pefekta sk\u00e4l!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/03\/29\/3-pefekta-skal\/\" aria-label=\"L\u00e4s mer om 3 pefekta sk\u00e4l!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}