{"id":790,"date":"2009-07-10T14:49:00","date_gmt":"2009-07-10T13:49:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/07\/10\/min-traning\/"},"modified":"2009-07-10T14:49:00","modified_gmt":"2009-07-10T13:49:00","slug":"min-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/07\/10\/min-traning\/","title":{"rendered":"Min Tr\u00e4ning!"},"content":{"rendered":"

F\u00f6r f\u00f6rsta g\u00e5ngen har jag rest iv\u00e4g utan mina tr\u00e4ningskl\u00e4der. Tanken att svettas \u00e4nnu mer i 35-graders v\u00e4rme var liksom inte helt \u00f6vertygande, s\u00e5 jag trotsade rutinerna och l\u00e4mnade kvar joggingskorna hemma. Tro dock inte att jag har latat mig genom semestern(\u00e4ven om en hel del tid g\u00e5r \u00e5t parkeringsplatsen  <\/SPAN>p\u00e5 solstolen):<\/FONT><\/SPAN><\/P>
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                            <\/o:p><\/FONT><\/SPAN><\/P>
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<\/FONT><\/o:p><\/SPAN><\/P>
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Jag och systern \u00e4r ute och powerwalkar varje morgon f\u00f6r att sen trycka i oss nyttigheter till frulle (idag k\u00f6rde jag n\u00f6tter\/frukt\/yoggi varianten, till exempel). Sen h\u00e4nder det att vi spenderar n\u00e5gra timmar till fots under dagen (och vi \u00e4r inga sniglar direkt) f\u00f6r att pausa f\u00f6r en cafe con leche p\u00e5 favost\u00e4llet Cappuccino. Om ni n\u00e5nsin bes\u00f6ker Palma m\u00e5ste ni dumpa ner i n\u00e5n av deras sk\u00f6na f\u00e5t\u00f6ljer och best\u00e4lla stans b\u00e4sta kaffe (eller alkofri fruktdrink, som systern gjorde ig\u00e5r). <\/o:p><\/FONT><\/SPAN><\/P>
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                          <\/FONT><\/o:p><\/SPAN><\/P>
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                                    B\u00e4sta kaffet p\u00e5 Cappuccino!<\/FONT><\/o:p><\/SPAN><\/P>
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Ikv\u00e4ll har vi igen bokat bord p\u00e5 hotellets vackra terass, och vi trycker inte i oss n\u00e5gra onyttigheter d\u00e5 heller (f\u00f6rutom flytande och bubblande s\u00e5na f\u00f6rst\u00e5s). F\u00e4rsk fisk och gr\u00f6nsaker, smakar helt underbart under bar himmel! Nej, nu ska jag ta mig sj\u00e4lv p\u00e5 orden och g\u00e5 n\u00e5gra raska steg innan jag sl\u00e4nger mig p\u00e5 en solstol igen\u0085 Ciao!<\/o:p><\/FONT><\/SPAN><\/P>
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 <\/FONT><\/o:p><\/SPAN><\/P> <\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r f\u00f6rsta g\u00e5ngen har jag rest iv\u00e4g utan mina tr\u00e4ningskl\u00e4der. Tanken att svettas \u00e4nnu mer i 35-graders v\u00e4rme var liksom inte helt \u00f6vertygande, s\u00e5 jag trotsade rutinerna och l\u00e4mnade kvar joggingskorna hemma. Tro dock inte att jag har latat mig genom semestern(\u00e4ven om en hel del tid g\u00e5r \u00e5t parkeringsplatsen  p\u00e5 solstolen):                             Jag och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}