{"id":855,"date":"2009-08-10T09:30:00","date_gmt":"2009-08-10T08:30:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/casiassecrets\/2009\/08\/10\/traningmat-idag-2\/"},"modified":"2009-08-10T09:30:00","modified_gmt":"2009-08-10T08:30:00","slug":"traningmat-idag-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/08\/10\/traningmat-idag-2\/","title":{"rendered":"Tr\u00e4ning\/Mat Idag!"},"content":{"rendered":"<p><P><STRONG>En h\u00e5rd arbetsvecka<\/STRONG> (p\u00e5 horisonten)<STRONG> kr\u00e4ver h\u00e5rd<\/STRONG> (well, inom mina ramar i alla fall) <STRONG>tr\u00e4ning.<\/STRONG> S\u00e5 h\u00e4r ser tr\u00e4ningsschemat ut idag:<\/P><br \/>\n<P><EM><FONT color=#990066><STRONG>-30 min intervalltr\u00e4ning p\u00e5 stepmaskinen<\/STRONG><\/FONT><\/EM><\/P><br \/>\n<P><EM><FONT color=#990066><STRONG>-20 min cykel<\/STRONG><\/FONT><\/EM><\/P><br \/>\n<P><EM><FONT color=#990066><STRONG>-20 min p\u00e5 crosstrainern<\/STRONG><\/FONT><\/EM><\/P><br \/>\n<P><EM><FONT color=#990066><STRONG>-mage<\/STRONG><\/FONT><\/EM><\/P><br \/>\n<P><FONT color=#000000>Det \u00e5terst\u00e5r med andra ord inte annat \u00e4n att <STRONG>rulla bort till gymmet<\/STRONG> och jag har laddat med <STRONG>en stadig frulle:<\/STRONG><\/FONT><\/P><br \/>\n<P><EM><FONT color=#ff9900><STRONG>-en persika<\/STRONG><\/FONT><\/EM><\/P><br \/>\n<P><EM><FONT color=#ff9900><STRONG>-skivad ost, m\u00f6gelost samt en massa lax.<\/STRONG><\/FONT><\/EM><\/P><br \/>\n<P><FONT color=#000000>Resten av dagen spenderas <STRONG>p\u00e5 10 000 meters h\u00f6jd<\/STRONG> med en paus i Spanien under kv\u00e4llen. Sen ska jag b\u00f6rja jobba med <STRONG>ett avsnitt av kommande<\/STRONG> <STRONG>Topmodel&#8230;<\/STRONG> I just love my job(s)! Ciao!<\/FONT><\/P><br \/>\n<P>&nbsp;<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En h\u00e5rd arbetsvecka (p\u00e5 horisonten) kr\u00e4ver h\u00e5rd (well, inom mina ramar i alla fall) tr\u00e4ning. S\u00e5 h\u00e4r ser tr\u00e4ningsschemat ut idag: -30 min intervalltr\u00e4ning p\u00e5 stepmaskinen -20 min cykel -20 min p\u00e5 crosstrainern -mage Det \u00e5terst\u00e5r med andra ord inte annat \u00e4n att rulla bort till gymmet och jag har laddat med en stadig frulle: &#8230; <a title=\"Tr\u00e4ning\/Mat Idag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/casiassecrets\/2009\/08\/10\/traningmat-idag-2\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning\/Mat Idag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-855","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/casiassecrets\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}