{"id":455,"date":"2015-06-30T21:46:14","date_gmt":"2015-06-30T19:46:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/cassandrahahlin\/?p=455"},"modified":"2015-06-30T21:46:14","modified_gmt":"2015-06-30T19:46:14","slug":"fran-och-med-i-morgon","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/cassandrahahlin\/2015\/06\/30\/fran-och-med-i-morgon\/","title":{"rendered":"Fr\u00e5n och med i morgon!"},"content":{"rendered":"<p>Jag och Lina har diskuterat kost och tr\u00e4ning, s\u00e5 fr\u00e5n och med imorgon, kommer dessa regler g\u00e4lla&#8230;<\/p>\n<ul>\n<li>Endast inv\u00e4gning den 1a.<\/li>\n<li>Ingen r\u00f6kning.<\/li>\n<li>Ingen alkohol(undantag vid st\u00f6rre event).<\/li>\n<li>Inge godis, chips, dricka eller dylikt.<\/li>\n<li>3 aktiviteter per dag, minst 30 min per g\u00e5ng(t.ex. 3 promenader).<\/li>\n<li>-5 kg under juli m\u00e5nad, straffet kommer annars bli att ge sig ut f\u00f6r 1 mils promenad.<\/li>\n<li>Minska p\u00e5 maten, samt t\u00e4nka p\u00e5 vad man \u00e4ter och \u00e4ta s\u00e5 bra som man kan(ekonomi och dylikt).<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogg.improveme.se\/cassandrahahlin\/files\/2015\/06\/traning.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-456\" src=\"http:\/\/blogg.improveme.se\/cassandrahahlin\/files\/2015\/06\/traning.png\" alt=\"traning\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/cassandrahahlin\/files\/2015\/06\/traning.png 300w, https:\/\/blogg.improveme.se\/cassandrahahlin\/files\/2015\/06\/traning-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag och Lina har diskuterat kost och tr\u00e4ning, s\u00e5 fr\u00e5n och med imorgon, kommer dessa regler g\u00e4lla&#8230; Endast inv\u00e4gning den 1a. Ingen r\u00f6kning. Ingen alkohol(undantag vid st\u00f6rre event). Inge godis, chips, dricka eller dylikt. 3 aktiviteter per dag, minst 30 min per g\u00e5ng(t.ex. 3 promenader). -5 kg under juli m\u00e5nad, straffet kommer annars bli att &#8230; <a title=\"Fr\u00e5n och med i morgon!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/cassandrahahlin\/2015\/06\/30\/fran-och-med-i-morgon\/\" aria-label=\"L\u00e4s mer om Fr\u00e5n och med i morgon!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[175,176,368,369,49,37,367],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-traning-2","tag-ny","tag-nytt","tag-svett","tag-training","tag-traning","tag-trott","tag-vikt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/cassandrahahlin\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/cassandrahahlin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/cassandrahahlin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cassandrahahlin\/wp-json\/wp\/v2\/users\/10199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cassandrahahlin\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/cassandrahahlin\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/cassandrahahlin\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cassandrahahlin\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cassandrahahlin\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}