Rules #30Days 1.Food As healthy as possible. No sugar, no ”bad” carbs such as white pasta, bread etc. Loads of vegetables and fruit and obviously don’t forget the protein. Chicken is great! Don’t eat a lot 3 times a day, eat a little less but 5-6 times and try to eat at the same hours … Läs mer
I’m considering doing a 30 Days-challenge starting tomorrow. The only problem is that my birthday is in two weeks and I might celebrate it in Ibiza and I can promise you that on my birthday everything is allowed. But I should have the strength to keep the eating-whatever-I-feel-like to one day, right? What do you … Läs mer