{"id":131,"date":"2013-04-28T16:17:44","date_gmt":"2013-04-28T14:17:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/castells\/?p=131"},"modified":"2013-04-28T16:25:18","modified_gmt":"2013-04-28T14:25:18","slug":"30-days-challenge","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/castells\/2013\/04\/28\/30-days-challenge\/","title":{"rendered":"30 Days-Challenge?"},"content":{"rendered":"<p>I&#8217;m considering doing a 30 Days-challenge starting tomorrow. The only problem is that my birthday is in two weeks and I might celebrate it in Ibiza and I can promise you that on my birthday everything is allowed. But I should have the strength to keep the eating-whatever-I-feel-like to one day, right? What do you think? Anybody wanna do this with me? Only healthy eating and working out at least 4 days a week for 30 days. Come on, let&#8217;s do this!<\/p>\n<p><em>Estoy considerando hacer un desaf\u00edo de 30 d\u00edas, empezando ma\u00f1ana. El \u00fanico problema es que en dos semanas es mi cumplea\u00f1os y puede ser que lo celebre en Ibiza y os puedo asegurar que en mi cumple todo esta permitido. Pero ser\u00e9 capaz de mantener el puedo-comer-lo-que-me-de-la-gana a un solo d\u00eda, verdad? Que pens\u00e1is? Alguien quiere hacer esto conmigo? Solamente comer cosas saludables y hacer ejercicio m\u00ednimo 4 d\u00edas a la semana durante 30 d\u00edas. Venga, vamos a hacerlo!\u00a0<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/castells\/files\/2013\/04\/wpid-2013-04-28-16-23-40_deco.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/castells\/files\/2013\/04\/wpid-2013-04-28-16-23-40_deco.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m considering doing a 30 Days-challenge starting tomorrow. The only problem is that my birthday is in two weeks and I might celebrate it in Ibiza and I can promise you that on my birthday everything is allowed. But I should have the strength to keep the eating-whatever-I-feel-like to one day, right? What do you &#8230; <a title=\"30 Days-Challenge?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/castells\/2013\/04\/28\/30-days-challenge\/\" aria-label=\"L\u00e4s mer om 30 Days-Challenge?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4794,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[78,79,73,14,81,80],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-daily-stuff-cosas-diarias","tag-30days","tag-challenge","tag-fit","tag-healthy","tag-vamos","tag-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/users\/4794"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}