\nAs healthy as possible. No sugar, no ”bad” carbs such as white pasta, bread etc. Loads of vegetables and fruit and obviously don’t forget the protein. Chicken is great! Don’t eat a lot 3 times a day, eat a little less but 5-6 times and try to eat at the same hours every day. Two days are No Carb-days, I chose tuesday and thursday. Remember to eat things you really like, this is supposed to be FUN, not a punishment!! Last but not least, you’re allowed to ONE cheat meal per week. Not one day, one meal!<\/p>\n
2.Workout<\/strong> Reglas #30Days<\/em><\/p>\n 1.Comida<\/em><\/strong> 2.Ejercicio<\/em><\/strong> Rules #30Days 1.Food As healthy as possible. No sugar, no ”bad” carbs such as white pasta, bread etc. Loads of vegetables and fruit and obviously don’t forget the protein. Chicken is great! Don’t eat a lot 3 times a day, eat a little less but 5-6 times and try to eat at the same hours … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4794,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[82,79,99,100],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-daily-stuff-cosas-diarias","tag-30-days","tag-challenge","tag-get-fit-in-30-days","tag-operation-bikini"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/users\/4794"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/castells\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nI think 4 days of workout per week is ok but you need to give it all at every workout. Don’t forget to reload your energy after working out. How you choose to work out is up to you, hit the gym, go running, take a long power walk. Skip the elevators, take the stairs! Take the bike instead of the metro etc, etc. Do it your way!<\/p>\n![\"image\"](\"http:\/\/blogg.improveme.se\/castells\/files\/2013\/04\/wpid-IMG_20130429_215014.jpg\")
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\nLo m\u00e1s saludable pos\u00edble. Nada de az\u00facar, nada de carbohidratos ”malos” como la pasta blanca, pan blanco etc. Much\u00edsima fruta y verduras y evidentemente nobos olvid\u00e9is de la proteina!<\/em> Pollo es genial! No comas mucho 3 veces al d\u00eda, es mejor comer un poco menos unos 5-6 veces y intentar comer a las mismas horas todos los d\u00edas. Dos d\u00edas son de 0 carbohidratos, yo eleg\u00ed martes y jueves. Comete cosas que te gustan, no te olvides que esto tiene que ser divertido y NO un castigo!! Y por \u00faltimo tienes derecho de UNA comida tramposa por semana. Una comida, NO un d\u00eda!<\/em><\/p>\n
\nYo creo que 4 d\u00edas de ejercicio por semana esta bien pero hay que darlo todo cada vez! No te olvides de recargar la energ\u00eda despues. Como eliges a entrenar es cosa tuya. Ves al gimnasio, sal a correr o a caminar rapido. Deja el ascensor y sube por las escaleras o coge la bici en vez del metro. Hazlo de TU manera!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"