{"id":121,"date":"2012-12-07T08:47:52","date_gmt":"2012-12-07T07:47:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/cefitness\/?p=121"},"modified":"2012-12-07T08:47:52","modified_gmt":"2012-12-07T07:47:52","slug":"axlar-ben","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/cefitness\/2012\/12\/07\/axlar-ben\/","title":{"rendered":"Axlar + ben"},"content":{"rendered":"

Hej alla glada!<\/p>\n

Jag brukar oftast k\u00f6ra en muskelgrupp \u00e5t g\u00e5ngen p\u00e5 gymmet. Jag tycker om att g\u00e5 dit, g\u00f6ra det ska jag i max 40 min och sen g\u00e5 hem. Studier har nu visat att om man tr\u00e4nar en stor och en liten muskelgrupp p\u00e5 samma pass s\u00e5 kan den ”lilla” muskeln dra f\u00f6rdel av det \ud83d\ude42<\/p>\n

Ig\u00e5r k\u00f6rde jag d\u00e4rf\u00f6r ben och axlar. Jag gillar uppl\u00e4gget s\u00e5 jag kommer definitivt forts\u00e4tta. Sen att det tar lite l\u00e4ngre tid f\u00e5r jag st\u00e5 ut med, det \u00e4r v\u00e4rt det.<\/p>\n

Imorgon blir det rygg och triceps i G\u00e4vle \ud83d\ude42<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Allt gott !<\/p>\n

\/ Cajsa<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej alla glada! Jag brukar oftast k\u00f6ra en muskelgrupp \u00e5t g\u00e5ngen p\u00e5 gymmet. Jag tycker om att g\u00e5 dit, g\u00f6ra det ska jag i max 40 min och sen g\u00e5 hem. Studier har nu visat att om man tr\u00e4nar en stor och en liten muskelgrupp p\u00e5 samma pass s\u00e5 kan den ”lilla” muskeln dra f\u00f6rdel … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3047,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/users\/3047"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}