{"id":27,"date":"2012-07-25T08:51:03","date_gmt":"2012-07-25T07:51:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/cefitness\/?p=27"},"modified":"2012-07-25T09:18:23","modified_gmt":"2012-07-25T08:18:23","slug":"beloning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/cefitness\/2012\/07\/25\/beloning\/","title":{"rendered":"Bel\u00f6ning"},"content":{"rendered":"<p>Ig\u00e5r m\u00e4rkte jag att min \u00e5der (som tidigare ibland kommer fram n\u00e4r jag tr\u00e4nar) faktiskt syns n\u00e4stan hela tiden p\u00e5 framsida axel \ud83d\ude00 Mina armar har \u00e4ven blivit mycket mer tonade. Det firade jag med att k\u00f6pa ett par nya l\u00f6parskor. Ett par Salomon som jag har suktat efter i n\u00e5gra veckor. Dom \u00e4r inte s\u00e5 fina att titta p\u00e5 men mina f\u00f6tter har aldrig varit med om n\u00e5got s\u00e5 sk\u00f6nt f\u00f6rut! Mina bel\u00f6ningar \u00e4r oftast i form av nya tr\u00e4ningsgrejer, det ger mig mer motivation till att forts\u00e4tta \u00e4n att bel\u00f6na mig med mat. Skr\u00e4pmat\/bakelser \u00e4ter jag alltid p\u00e5 s\u00f6ndagar \u00e4nd\u00e5 \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/cefitness\/files\/2012\/07\/2012-07-24-18.20.291.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-29\" src=\"http:\/\/blogg.improveme.se\/cefitness\/files\/2012\/07\/2012-07-24-18.20.291-367x680.png\" alt=\"\" width=\"367\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/cefitness\/files\/2012\/07\/2012-07-24-18.20.291-367x680.png 367w, https:\/\/blogg.improveme.se\/cefitness\/files\/2012\/07\/2012-07-24-18.20.291.png 440w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/cefitness\/files\/2012\/07\/2012-07-25-08.12.40-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30\" src=\"http:\/\/blogg.improveme.se\/cefitness\/files\/2012\/07\/2012-07-25-08.12.40-1-340x680.jpg\" alt=\"\" width=\"340\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/cefitness\/files\/2012\/07\/2012-07-25-08.12.40-1-340x680.jpg 340w, https:\/\/blogg.improveme.se\/cefitness\/files\/2012\/07\/2012-07-25-08.12.40-1-150x300.jpg 150w, https:\/\/blogg.improveme.se\/cefitness\/files\/2012\/07\/2012-07-25-08.12.40-1.jpg 640w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/a><\/p>\n<p>Allt gott! \/ Kajsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r m\u00e4rkte jag att min \u00e5der (som tidigare ibland kommer fram n\u00e4r jag tr\u00e4nar) faktiskt syns n\u00e4stan hela tiden p\u00e5 framsida axel \ud83d\ude00 Mina armar har \u00e4ven blivit mycket mer tonade. Det firade jag med att k\u00f6pa ett par nya l\u00f6parskor. Ett par Salomon som jag har suktat efter i n\u00e5gra veckor. Dom \u00e4r inte &#8230; <a title=\"Bel\u00f6ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/cefitness\/2012\/07\/25\/beloning\/\" aria-label=\"L\u00e4s mer om Bel\u00f6ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3047,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/users\/3047"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}