{"id":272,"date":"2013-09-03T08:53:29","date_gmt":"2013-09-03T07:53:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/cefitness\/?p=272"},"modified":"2013-09-03T08:53:29","modified_gmt":"2013-09-03T07:53:29","slug":"tough-viking","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/cefitness\/2013\/09\/03\/tough-viking\/","title":{"rendered":"Tough Viking"},"content":{"rendered":"

Nu har jag \u00e5terh\u00e4mtat mig fr\u00e5n s\u00f6ndagens lopp. 12 km hinderbana. Hinder med allt fr\u00e5n att krypa under taggtr\u00e5d, armg\u00e5ng, fightas mot gladiatorer och simma i isbad och lerbad och det var riktigt kul!<\/p>\n

Min f\u00f6rberedelse var tv\u00e5 l\u00f6ppass p\u00e5 en m\u00e5nad, vardera p\u00e5 3 km. Till frukost \u00e5t jag kanelbullar. Resten var vilja rakt igenom, det var endast det jag tog mig runt p\u00e5. P\u00e5 kv\u00e4llen kunde jag inte r\u00f6ra mig f\u00f6r jag hade ont i varenda led. Dagen efter var lederna b\u00e4ttre men d\u00e5 kickade tr\u00e4ningsv\u00e4rken in.. K\u00e4nner inte att jag vill g\u00f6ra det igen, men man ska aldrig s\u00e4ga aldrig \ud83d\ude42<\/p>\n

Ikv\u00e4ll \u00e4r jag superladdad f\u00f6r mitt andra PT pass med Ullis. Axlar och triceps st\u00e5r p\u00e5 schemat \ud83d\ude42<\/p>\n

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Team Fair Investments!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Nu har jag \u00e5terh\u00e4mtat mig fr\u00e5n s\u00f6ndagens lopp. 12 km hinderbana. Hinder med allt fr\u00e5n att krypa under taggtr\u00e5d, armg\u00e5ng, fightas mot gladiatorer och simma i isbad och lerbad och det var riktigt kul! Min f\u00f6rberedelse var tv\u00e5 l\u00f6ppass p\u00e5 en m\u00e5nad, vardera p\u00e5 3 km. Till frukost \u00e5t jag kanelbullar. Resten var vilja rakt … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3047,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/users\/3047"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}