{"id":292,"date":"2013-09-09T17:06:33","date_gmt":"2013-09-09T16:06:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/cefitness\/?p=292"},"modified":"2013-09-09T17:06:33","modified_gmt":"2013-09-09T16:06:33","slug":"ljus","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/cefitness\/2013\/09\/09\/ljus\/","title":{"rendered":"Ljus"},"content":{"rendered":"<p>It\u00b4s all about the light.<\/p>\n<p>F\u00f6rsta g\u00e5ngen jag ser min &#8221;h\u00e4stsko&#8221; s\u00e5 pass definierad p\u00e5 triceps. Mina armar beh\u00f6ver inte byggas n\u00e5got mer, de \u00e4r klara. Ska sj\u00e4lvklart underh\u00e5lla dem s\u00e5 de inte blir mindre, men all fokus ligger p\u00e5 rumpa, axlar och rygg. Det \u00e4r s\u00e5 sp\u00e4nnande \ud83d\ude42<\/p>\n<p>Lets flex!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/cefitness\/files\/2013\/09\/IMG_20130907_130521.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-293\" src=\"http:\/\/blogg.improveme.se\/cefitness\/files\/2013\/09\/IMG_20130907_130521.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/cefitness\/files\/2013\/09\/IMG_20130907_130521.jpg 640w, https:\/\/blogg.improveme.se\/cefitness\/files\/2013\/09\/IMG_20130907_130521-150x150.jpg 150w, https:\/\/blogg.improveme.se\/cefitness\/files\/2013\/09\/IMG_20130907_130521-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u00b4s all about the light. F\u00f6rsta g\u00e5ngen jag ser min &#8221;h\u00e4stsko&#8221; s\u00e5 pass definierad p\u00e5 triceps. Mina armar beh\u00f6ver inte byggas n\u00e5got mer, de \u00e4r klara. Ska sj\u00e4lvklart underh\u00e5lla dem s\u00e5 de inte blir mindre, men all fokus ligger p\u00e5 rumpa, axlar och rygg. Det \u00e4r s\u00e5 sp\u00e4nnande \ud83d\ude42 Lets flex!<\/p>\n","protected":false},"author":3047,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/users\/3047"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}