{"id":347,"date":"2014-02-12T09:24:29","date_gmt":"2014-02-12T08:24:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/cefitness\/?p=347"},"modified":"2014-02-12T09:24:41","modified_gmt":"2014-02-12T08:24:41","slug":"347","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/cefitness\/2014\/02\/12\/347\/","title":{"rendered":"Middag p\u00e5 15 minuter"},"content":{"rendered":"<p>Hej allesammans,<\/p>\n<p>Orkade inte st\u00e5 i k\u00f6ket speciellt l\u00e4nge och ville heller inte ha bara kall sallad och kyckling. S\u00e5 jag gjorde en halv varm halv kall r\u00e4tt som blev helt ok med tanke p\u00e5 mina 15 minuter i k\u00f6ket \ud83d\ude42<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/bl8rpZ-a_Gk?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/bl8rpZ-a_Gk?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>Inhandla:<\/p>\n<p>Kyckling, mor\u00e4tter, paprika, k\u00f6rsb\u00e4rstomater, gurka, sparris, avokado. Pepprade med basilika och svartpeppar som gjorde det hela lite roligare.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej allesammans, Orkade inte st\u00e5 i k\u00f6ket speciellt l\u00e4nge och ville heller inte ha bara kall sallad och kyckling. S\u00e5 jag gjorde en halv varm halv kall r\u00e4tt som blev helt ok med tanke p\u00e5 mina 15 minuter i k\u00f6ket \ud83d\ude42 Inhandla: Kyckling, mor\u00e4tter, paprika, k\u00f6rsb\u00e4rstomater, gurka, sparris, avokado. Pepprade med basilika och svartpeppar som &#8230; <a title=\"Middag p\u00e5 15 minuter\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/cefitness\/2014\/02\/12\/347\/\" aria-label=\"L\u00e4s mer om Middag p\u00e5 15 minuter\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3047,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/users\/3047"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/cefitness\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}