{"id":1031,"date":"2011-05-26T12:19:00","date_gmt":"2011-05-26T11:19:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlotta\/2011\/05\/26\/8-km\/"},"modified":"2011-05-26T12:19:00","modified_gmt":"2011-05-26T11:19:00","slug":"8-km","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlotta\/2011\/05\/26\/8-km\/","title":{"rendered":"8 KM!!"},"content":{"rendered":"<p><span style=\"font-size: 12px;\">Idag vaknade jag segare en n&aring;gonsin! T&auml;nkte direkt att jag skulle skita i tr&auml;ningen d&aring; &auml;ven ryggv&auml;rken kommit tillbaka. Efter jag varit uppe 1 timma och inte gjort ett skit s&aring; &aring;ngrade jag mig. Jag tog mig till gymmet och sprang 8 km p&aring; en riktigt bra fart. S&aring; nu sitter jag h&auml;r i soffan, n&ouml;jdare och piggare och &auml;ter frukost! <\/span><\/p>\n<p><span style=\"font-size: 12px;\">Idag ska jag jobba en till halvdag! <em>S&aring; dags att snida om till kl&auml;der ist&auml;llet f&ouml;r handduk!<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/213630.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/213630.510x0.jpg\" border=\"0\" alt=\"\" width=\"482\" height=\"720\" \/><br \/><\/a><\/p>\n<p><span style=\"font-size: 12px;\"><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; S&aring; h&auml;r &#8221;glad&#8221; vad jag innan jag &aring;kte iv&auml;g till gymmet!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag vaknade jag segare en n&aring;gonsin! T&auml;nkte direkt att jag skulle skita i tr&auml;ningen d&aring; &auml;ven ryggv&auml;rken kommit tillbaka. Efter jag varit uppe 1 timma och inte gjort ett skit s&aring; &aring;ngrade jag mig. Jag tog mig till gymmet och sprang 8 km p&aring; en riktigt bra fart. S&aring; nu sitter jag h&auml;r i soffan, &#8230; <a title=\"8 KM!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/charlotta\/2011\/05\/26\/8-km\/\" aria-label=\"L\u00e4s mer om 8 KM!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1751,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}