{"id":240,"date":"2009-04-27T10:41:00","date_gmt":"2009-04-27T09:41:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlotta\/2009\/04\/27\/nu-borjar-min-traningsvecka\/"},"modified":"2009-04-27T10:41:00","modified_gmt":"2009-04-27T09:41:00","slug":"nu-borjar-min-traningsvecka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlotta\/2009\/04\/27\/nu-borjar-min-traningsvecka\/","title":{"rendered":"Nu b\u00f6rjar min tr\u00e4ningsvecka."},"content":{"rendered":"<p>Nu idag b\u00f6rjar min tr\u00e4ningsvecka. <br \/>S\u00e5 h\u00e4r ser den ut.<\/p>\n<p><span style=\"font-weight: bold;\">M\u00e5ndag:<\/span><br \/>Morgon promenad: 1 timma<br \/>L\u00f6pning: 5 km<\/p>\n<p><span style=\"font-weight: bold;\">Tisdag:<\/span><br \/>Morgon promenad 05.15, 1 timma<br \/>L\u00f6pning: 7 km<\/p>\n<p><span style=\"font-weight: bold;\">Onsdag:<\/span><br \/>Morgon promenad 05.15, 1 timma<br \/>L\u00f6pning: 6 km<\/p>\n<p><span style=\"font-weight: bold;\">Torsdag:<\/span><br \/>Morgonpromenad 05.15, 1 timma<br \/>Kv\u00e4lls promenad 1 timma (jobb ist\u00e4llet f\u00f6r l\u00f6pning)<\/p>\n<p><span style=\"font-weight: bold;\">Fredag: (bakisdagen)<\/span><br \/>2 timmars promenad<br \/>1 timmas promenad<\/p>\n<p><span style=\"font-weight: bold;\">L\u00f6rdag:<\/span><br \/>Morgon promenad 1 timma<br \/>L\u00f6pning 1,2 mil<\/p>\n<p><span style=\"font-weight: bold;\">S\u00f6ndag:<\/span><br \/>Morgon promenad 1 timma<br \/>L\u00f6pning 8 km<\/p>\n<p>Hoppas ni h\u00e4nkar p\u00e5!! Nu k\u00f6r vi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu idag b\u00f6rjar min tr\u00e4ningsvecka. S\u00e5 h\u00e4r ser den ut. M\u00e5ndag:Morgon promenad: 1 timmaL\u00f6pning: 5 km Tisdag:Morgon promenad 05.15, 1 timmaL\u00f6pning: 7 km Onsdag:Morgon promenad 05.15, 1 timmaL\u00f6pning: 6 km Torsdag:Morgonpromenad 05.15, 1 timmaKv\u00e4lls promenad 1 timma (jobb ist\u00e4llet f\u00f6r l\u00f6pning) Fredag: (bakisdagen)2 timmars promenad1 timmas promenad L\u00f6rdag:Morgon promenad 1 timmaL\u00f6pning 1,2 mil S\u00f6ndag:Morgon promenad &#8230; <a title=\"Nu b\u00f6rjar min tr\u00e4ningsvecka.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/charlotta\/2009\/04\/27\/nu-borjar-min-traningsvecka\/\" aria-label=\"L\u00e4s mer om Nu b\u00f6rjar min tr\u00e4ningsvecka.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1751,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}