{"id":427,"date":"2009-10-29T17:28:00","date_gmt":"2009-10-29T16:28:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlotta\/2009\/10\/29\/min-traningsverk\/"},"modified":"2009-10-29T17:28:00","modified_gmt":"2009-10-29T16:28:00","slug":"min-traningsverk","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlotta\/2009\/10\/29\/min-traningsverk\/","title":{"rendered":"Min tr\u00e4ningsverk"},"content":{"rendered":"<p><P><BR>Min tr\u00e4ningsverk fr\u00e5n g\u00e5rdagens simning \u00e4r inte n\u00e5dig. Kan knapt lyfta upp armen och benen tar mig sakta fram\u00e5t. S\u00e5 simning = bra workout &#8230;men.. ocks\u00e5 = \u00e4ckligt. <BR><BR>Men idag lyckades jag iaf&nbsp;ta mig igenom 2 promenader&nbsp;p\u00e5 min lediga dag .. och sen kunde jag inte l\u00e5ta bli att k\u00f6pa det h\u00e4r ocks\u00e5. Nu \u00e4r jag fast&#8230; Riktigt fast.<\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/67152.0x0.jpg\" target=_BLANK><IMG style=\"WIDTH: 463px; HEIGHT: 197px\" height=197 src=\"http:\/\/s.improveme.se\/data\/filearchive\/67152.510x0.jpg\" width=468 border=0><\/A> <\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min tr\u00e4ningsverk fr\u00e5n g\u00e5rdagens simning \u00e4r inte n\u00e5dig. Kan knapt lyfta upp armen och benen tar mig sakta fram\u00e5t. S\u00e5 simning = bra workout &#8230;men.. ocks\u00e5 = \u00e4ckligt. Men idag lyckades jag iaf&nbsp;ta mig igenom 2 promenader&nbsp;p\u00e5 min lediga dag .. och sen kunde jag inte l\u00e5ta bli att k\u00f6pa det h\u00e4r ocks\u00e5. Nu \u00e4r &#8230; <a title=\"Min tr\u00e4ningsverk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/charlotta\/2009\/10\/29\/min-traningsverk\/\" aria-label=\"L\u00e4s mer om Min tr\u00e4ningsverk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1751,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}