{"id":490,"date":"2009-12-17T11:13:00","date_gmt":"2009-12-17T10:13:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlotta\/2009\/12\/17\/aj-aj\/"},"modified":"2009-12-17T11:13:00","modified_gmt":"2009-12-17T10:13:00","slug":"aj-aj","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlotta\/2009\/12\/17\/aj-aj\/","title":{"rendered":"Aj aj"},"content":{"rendered":"<p><P><BR><STRONG>Aj aj vilken tr\u00e4ningsv\u00e4rk!!!<\/STRONG> Ig\u00e5r var det f\u00f6rsta g\u00e5ngen jag var p\u00e5 <STRONG>body combat<\/STRONG> och jag kan bara s\u00e4ga; vilken grym tr\u00e4ning! Det g\u00f6r ont i hela kroppen! Det d\u00e4r \u00e4r n\u00e5got jag m\u00e5ste b\u00f6rja g\u00e5 p\u00e5 en g\u00e5ng i veckan!<\/P><br \/>\n<P>Idag \u00e4r jag ledig och har lite saker som jag m\u00e5ste hinna med. Tr\u00e4ning \u00e4r viktigast och st\u00e5r f\u00f6rst p\u00e5 schemat. Har redan tagit mig en liten prommis fr\u00e5n Micke imorse, och n\u00e4r det \u00e4r minus 12 grader s\u00e5 vill man helst inte g\u00e5 mer \u00e4n 40 minuter. Inte jag i alla fall. <BR>Efter tr\u00e4ningen s\u00e5 har i stort sett halva dagen g\u00e5tt s\u00e5 d\u00e5 ska jag ner p\u00e5 stan och g\u00f6ra lite \u00e4renden. Har lite saker som m\u00e5ste inhandlas. <BR>Det var 3 dagar sen nu jag var p\u00e5 Swemat s\u00e5 dit m\u00e5ste jag sen ikv\u00e4ll ocks\u00e5. Lite extra julfint ska jag se till att det blir \ud83d\ude42<\/P><br \/>\n<P>Fredag imorgon IGEN! <STRONG>Helt otroligt!<\/STRONG><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aj aj vilken tr\u00e4ningsv\u00e4rk!!! Ig\u00e5r var det f\u00f6rsta g\u00e5ngen jag var p\u00e5 body combat och jag kan bara s\u00e4ga; vilken grym tr\u00e4ning! Det g\u00f6r ont i hela kroppen! Det d\u00e4r \u00e4r n\u00e5got jag m\u00e5ste b\u00f6rja g\u00e5 p\u00e5 en g\u00e5ng i veckan! Idag \u00e4r jag ledig och har lite saker som jag m\u00e5ste hinna med. Tr\u00e4ning &#8230; <a title=\"Aj aj\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/charlotta\/2009\/12\/17\/aj-aj\/\" aria-label=\"L\u00e4s mer om Aj aj\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1751,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}