{"id":521,"date":"2010-01-19T14:46:00","date_gmt":"2010-01-19T13:46:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlotta\/2010\/01\/19\/traningsvarken\/"},"modified":"2010-01-19T14:46:00","modified_gmt":"2010-01-19T13:46:00","slug":"traningsvarken","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlotta\/2010\/01\/19\/traningsvarken\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rken"},"content":{"rendered":"<p><P><BR>Tr\u00e4ningsv\u00e4rken fr\u00e5n ig\u00e5r b\u00f6rjar inte bli n\u00e5dig nu, br\u00f6sten m\u00e5ste vara v\u00e4rst. <BR>H\u00f6jde n\u00e4mligen vikterna \u00e4nnu mer ig\u00e5r s\u00e5&nbsp;jag f\u00e5r v\u00e4l st\u00e5 mitt kast f\u00f6r det.<BR>Vet inte n\u00e4r det var jag hade tr\u00e4ningsv\u00e4rk sist och den sm\u00e4rtan hade jag helt gl\u00f6mt bort. Men lite sk\u00f6nt end\u00e5, s\u00e5 man k\u00e4nner att man lever&nbsp;\ud83d\ude09 <\/P><br \/>\n<P>Idag har det inte h\u00e4nt s\u00e5 mycket mer \u00e4n tr\u00e4ning. Morgonprommis samt l\u00f6pning i 40 min. Hur kan det komma sig att jag aldrg tr\u00e4ffar dig tessie??&nbsp;Vi g\u00e5r verkligen om varandra..<\/P><br \/>\n<P>Nu v\u00e4ntar duschen sen m\u00e5ste jag ner p\u00e5 stan och k\u00f6pa&nbsp;lite grejor.<BR><STRONG>Visst l\u00e5ter det som om jag har mycket att g\u00f6ra?<\/STRONG><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningsv\u00e4rken fr\u00e5n ig\u00e5r b\u00f6rjar inte bli n\u00e5dig nu, br\u00f6sten m\u00e5ste vara v\u00e4rst. H\u00f6jde n\u00e4mligen vikterna \u00e4nnu mer ig\u00e5r s\u00e5&nbsp;jag f\u00e5r v\u00e4l st\u00e5 mitt kast f\u00f6r det.Vet inte n\u00e4r det var jag hade tr\u00e4ningsv\u00e4rk sist och den sm\u00e4rtan hade jag helt gl\u00f6mt bort. Men lite sk\u00f6nt end\u00e5, s\u00e5 man k\u00e4nner att man lever&nbsp;\ud83d\ude09 Idag har det &#8230; <a title=\"Tr\u00e4ningsv\u00e4rken\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/charlotta\/2010\/01\/19\/traningsvarken\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rken\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1751,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/comments?post=521"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/521\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/media?parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/categories?post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/tags?post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}