{"id":822,"date":"2010-11-25T11:59:00","date_gmt":"2010-11-25T10:59:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlotta\/2010\/11\/25\/nar-spinningen\/"},"modified":"2010-11-25T11:59:00","modified_gmt":"2010-11-25T10:59:00","slug":"nar-spinningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlotta\/2010\/11\/25\/nar-spinningen\/","title":{"rendered":"N\u00e4r spinningen"},"content":{"rendered":"<p><span style=\"font-size: small;\">N&auml;r spinning satte ig&aring;ng visste jag inte hur jag skulle orka med 40 min.<\/span><br \/><span style=\"font-size: small;\">Men efter mina trampande 40 minuter var jag verkligen inte klar, eller slutk&ouml;rd.<\/span>&nbsp;<span style=\"font-size: small;\">S&aring; jag stack iv&auml;g upp till Nautilus n&auml;r stretchen b&ouml;rjade och k&ouml;rde 20 minuter till stenh&aring;rt p&aring; crosstrainern. Efter det var jag SLUT!&nbsp;<br \/><em>Och faktiskt s&aring; tror jag inte att jag &auml;ndrat uppfattningen om tr&auml;ningsformlen &auml;n..tyv&auml;rr.<\/em><\/span><\/p>\n<p><span style=\"font-size: small;\"><em><\/em><\/span><\/p>\n<p><span style=\"font-size: small;\">Idag &auml;r jag ledig s&aring; nu snart ska jag iv&auml;g p&aring; stan och g&ouml;ra lite &auml;renden. <\/span><br \/><span style=\"font-size: small;\">M&aring;ste hinna med att g&aring; p&aring; mattestugan ocks&aring; s&aring; jag kan f&aring; hj&auml;lp med matten. Den j&auml;kla matten. Dagen det &auml;r &ouml;ver ska jag fira. Stort.<\/span><\/p>\n<p><em><strong><span style=\"font-size: small;\">Nu dusch!&nbsp;<\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N&auml;r spinning satte ig&aring;ng visste jag inte hur jag skulle orka med 40 min.Men efter mina trampande 40 minuter var jag verkligen inte klar, eller slutk&ouml;rd.&nbsp;S&aring; jag stack iv&auml;g upp till Nautilus n&auml;r stretchen b&ouml;rjade och k&ouml;rde 20 minuter till stenh&aring;rt p&aring; crosstrainern. Efter det var jag SLUT!&nbsp;Och faktiskt s&aring; tror jag inte att jag &#8230; <a title=\"N\u00e4r spinningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/charlotta\/2010\/11\/25\/nar-spinningen\/\" aria-label=\"L\u00e4s mer om N\u00e4r spinningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1751,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}