{"id":916,"date":"2011-08-07T17:53:00","date_gmt":"2011-08-07T16:53:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlotta\/2011\/08\/07\/run\/"},"modified":"2011-08-07T17:53:00","modified_gmt":"2011-08-07T16:53:00","slug":"run","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlotta\/2011\/08\/07\/run\/","title":{"rendered":"RUN"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/234892.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/234892.510x0.jpg\" border=\"0\" alt=\"\" width=\"625\" height=\"469\" \/><\/a><span style=\"font-size: 12px;\">&Auml;ntligen &auml;r man ig&aring;ng igen. Efter 1 &frac12; veckas helt uppeh&aring;ll fr&aring;n tr&auml;ning s&aring; k&ouml;rde jag ett mjukt 5 km pass idag. Dock gick det inge vidare. Var helt slut n&auml;r jag kom i m&aring;l och var sedan tvungen att g&aring; in p&aring; aff&auml;ren som l&aring;g precis bredvid f&ouml;r att handla mj&ouml;lk. R&ouml;dfejjan och svettig,<em> bra kombo!<\/em> Nu f&aring;r vi se hur bra jag lyckas med att h&aring;lla upp det h&auml;r ocks&aring;. Efter semestern &auml;r man inte sugen p&aring; att g&ouml;ra n&aring;nting, helst!<br \/><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &Auml;ntligen &auml;r man ig&aring;ng igen. Efter 1 &frac12; veckas helt uppeh&aring;ll fr&aring;n tr&auml;ning s&aring; k&ouml;rde jag ett mjukt 5 km pass idag. Dock gick det inge vidare. Var helt slut n&auml;r jag kom i m&aring;l och var sedan tvungen att g&aring; in p&aring; aff&auml;ren som l&aring;g precis bredvid f&ouml;r att handla mj&ouml;lk. R&ouml;dfejjan och &#8230; <a title=\"RUN\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/charlotta\/2011\/08\/07\/run\/\" aria-label=\"L\u00e4s mer om RUN\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1751,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-916","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}